Steve Cook is one of the most recognizable faces in the Fitness Industry over the last few years. He is best noted for being an IFBB pro Men’s Physique Competitor, Optimum Nutrition and Bodybuilding.com Spokes Model, international fitness Model, as well as the founder of Swoldier. His passion for health and fitness has taken him around the world as he shares the message that a healthier life is a happier life. Steve regularly helps inform and guide millions through his efforts in his various bodybuilding.com and Optimum Nutrition projects as well through social media sites. Dedicated to inspiring and helping others, Steve can help you reach your goals through a well-balanced lifestyle. Before ever stepping foot on the competitive stage or in front of the camera, Steve was an accomplished collegiate student athlete.
He competed in his first competition in Las Vegas, NV on November 21, 2009, winning his first competition in the Novice Men’s Heavyweight division and making a name for himself on a national level. This was a surreal accomplishment for an ammature bodybuilder. He felt a passion for this new path in life. He stuck to the diet and exercise routines that he knew to be true, and never looked back. In April 2010, he placed 1st in the ABFF Show/Boise Golds Gym Classic and earned his Pro Card. In his 2 ½ year career, Steve has competed in 7 shows, winning an astounding 6 of his 7 competitions. The most important lesson Steve has taken away from competing is learning that having a balanced life will always lead to success, and to be happy in each moment you have invested along the way.
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Jacked Fitness Model Steve Cook’s Best Bodybuilding & Weightlifting Videos!
No weights no problem. Trailer lifting program!!
Video of how I like to finish off my delt training!! Pump so good makes u wanna dance haha! Always always enjoy your workouts
Getting my USA weight lifting cert today! Always looking for new areas to get better in. If your a beginner to the weights learn the clean, snatch and jerk!!
Get better everyday by putting forth the effort that allows you to lay your head on the pillow with no regrets. The #swoldiernation way
Last chest day before comp!!! Hahaha
I love u this much!! Chest day Video. 10sets of 10 on the flat bench, followed by this superset x 2rounds
Skipping & some other exercises
Gum goes in game face on!! Chest day Monday!!
Great way to finish triceps!! Drop sets!!
Leg day 101 lesss go!!!
Posting daily exercise videos!! Tag a swoldier friend!! Spread that healthy happy vibe. Make it fun!!
Everyday push it to that point of being uncomfortable. Low carbs In the middle of contest prep doesn’t mean we easy up. 225lb for 30!!
U never know what you’ll see at the gym!! This guy was gangster!!
It’s shoulders and arms today!! What’s your favorite bicep exercise?