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100 Amazing Fat Loss Recipes Under 400 Calories!
When dieting or just eating healthier, it can really help to track your calories, even loosely, to help you get a sense of how much you are eating and how this affects your body weight and your fitness...
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19 Healthy & Flavour Packed Chilli Recipes For A Cost Effective Meal!
Chili is an absolute staple in our weight loss cookbook! Not only does it taste amazing, it’s made with healthy ingredients, it’s simple to prepare and cheap to make. Perfect! Another good reason is...
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25 Healthy Recipes That Make Your Vegetables Taste Absolutely Incredible!!
While vegetables aren’t always the star of the show, with the rise of vegan and vegetarian diets and people aiming to be healthier in general, vegetables and interesting ways to cook them are getting...
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How 330lb Michaela Lost Half Her Bodyweight After Being Body Shamed By Her...
Michaela Miller weighed in at over 330lbs and knew she was headed down a bad path. Her weight gain struggles had not come on quickly, but had been a long build up throughout her childhood and teenage...
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How Mari Llewellyn Lost 90 Pounds In 2 Years Escaping Depression & Anxiety!
Mari Llewellyn is a health and fitness entrepreneur who has one of the most famous and recognisable transformations on social media! Mari owns BloomSupps, a top supplement brand and also runs...
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Michaela Miller Talks 150+lb Weight Loss, Surgery, Daily Diet & New Lifestyle!
Michaela Miller (@losingtoblooming – a brilliant account to follow!) has such an incredible and inspirational story. When we posted about her journey last week, we knew we needed to know more, so...
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How The Keto Diet Helped Rebecca Bennett-Formstone Lose Over 70 Pounds!
Rebecca Bennett-Formstone (@beckasketodiary) weighed in at over 210 pounds at her heaviest weight. Doing anything she could to hide her growing frame, Rebecca resorted to using a waist trainer that...
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How Tina Minasyan Lost 180 Pounds & Altered Her Relationship With Food Forever!
Tina Minasyan (@tinaminasyan) has such an incredible transformation and story that features many facets and issues that people face when losing a significant amount of bodyweight. Talking with Shape,...
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Elizabeth Simion Lost Over 100lbs With A Free Calorie Tracking App!
Elizabeth Simion (@elizabear_rose) and her incredible transformation are proof that you don’t need a lot to start your weight loss journey, as long as you are willing to put in the work and have the...
View ArticleLondon Mum Rachael Sacerdoti Loses 30kg in Six Months: Inspiring Journey &...
Rachael Sacerdoti, a 44-year-old mother of three from London, has shared her remarkable journey of shedding 30kg in just six months, inspiring others with her simple yet effective lifestyle changes....
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