[Beginner] Female Workout Routine To Sculpt The Perfect Butt!
Women – who doesn’t want a firm and toned butt! Julie Michaelson tells you how to train for the perfect back side. Workout includes nutrition advice. Workout Summary Main Goal:Build Muscle Workout...
View ArticleThe Female ‘Super Toning’ Training Workout Routine!
This intense routine, aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up. Workout Summary Main Goal:Build Muscle Workout Type:Split...
View Article6 Day Weight Lifting & Cardio Plan Cutting Workout
A workout for people who have finished bulking and have excess fat to lose. It combines weight training with 3 days of cardio, and 1 day of rest. Workout Summary Main Goal:Build Muscle Workout...
View Article3 Day Whole Body Total Toning Workout!
3 day per week whole body toning workout designed for people who don’t want to build up bulk but just want to tone and strengthen their muscles. Workout Summary Main Goal:Build Muscle Workout...
View ArticleDougs 4 Day Split Maximum Strength Workout!
If you are looking to a pure strength training routine, then this routine is for you. This program will increase your strength is the shortest time possible. Workout Summary Main Goal:Increase...
View ArticleDoug’s 5 Day High Definition Intermediate Routine!
This 5 day routine is designed to retain muscle mass while stripping fat! It’s a mixture of cardio and weight training. Workout Summary Main Goal:Build Muscle Workout Type:Split Training...
View Article12 Week Beginners Full Body Training Routine!
A twelve week full body beginners routine designed to get your body ready for an intense split routine. Includes a detailed week by week plan. Workout Summary Main Goal:Build Muscle Workout Type:Full...
View ArticleClik here to view.
Female Abs Motivation: 25 Pics Of Women With Sculpted Abs [Part 4]
Continuing on in this fourth installment of the ‘Female Abs Motivation’ series, we aim to provide motivation for both women and men. A gallery of 25 of the best pictures of females with incredible abs...
View ArticleAmazing 6 Week Arm Builder Workout Routine!
The workout plan helps you build bigger biceps and triceps by increasing exercise effectiveness, volume and intensity over a 6 week period. Main Goal:Build Muscle Workout Type:Single Muscle Group...
View Article3 Day Pull, Squat, Press Fullbody Workout Routine!
A no nonsense 3 day per week program that will have you gaining muscle and strength quickly. It focuses on compound and bodyweight exercises. Workout Summary Main Goal:Build Muscle Workout Type:Full...
View ArticleDensity Giant Set Training: Maintain Muscle Mass During Fat Loss!
The density set training system is a perfect workout for someone looking to drop fat, hold on to muscle, and train hard and heavy. Each session is brief and intense, but extremely effective! Workout...
View ArticleClik here to view.
Shredded Egyptian Fitness Model Omar EL Sheikh Talks With T&T
How Did You Get Started In Bodybuilding? From a young age, I wanted to have a physique like those athletes I always saw in fitness magazines. I didn’t know from where to start to building such body,...
View ArticleClik here to view.
Greg Plitt: The Best Gallery Of The No. 1 Male Fitness Model In The World.
Greg Plitt has been featured on the cover of over 100 fitness magazines. He has become an icon in the fitness industry, with his physique, incredible work ethic, tough workouts and his motivational...
View ArticleClik here to view.
Sophie Guidolin: The Best Gallery Of This Sculpted Australian Fitness Model...
Sophie Guidolin is a champion fitness model who competes internationally. She is a health & clean eating advocate, recipe creator, successful blogger and mother of two! She has placed first in the...
View ArticleClik here to view.
Courtney Prather The Best Gallery Of This Toned Fitness Model [44 Pics]
Courtney Prather is one of the fitness industry’s “rising stars” from her breakout year winning the Bodybuilding.com Fit Body Model of the Year, was runner-up in the national Flex Magazine model search...
View ArticleClik here to view.
Miss Prestin: 86 Incredible Pictures Of Fitness Icon Laura Michelle Prestin...
Laura Michelle Prestin is one of the most known cover models and internet sensations worldwide for her edgy photos, and memorable body. Better known as ‘Miss Prestin’ she is a fitness model and trainer...
View ArticleSimple 3 Day Fullbody Workout Routine For Beginners!
This fullbody workout by TitanCT is perfect for absolute beginners who need to develop good exercise form. Workout Summary Main Goal:Build Muscle Workout Type:Full Body Training Level:Beginner Days...
View ArticleClik here to view.
Christina Halkiopoulos [41 Pics] The Best Gallery Of This Top Fitness Model!
Christina Halkiopoulos is a Greek fitness model and has become one of the most recognizable people in the fitness world today. She is sponsored by Nutri-Sups Worldwide and Muscle Warfare, two of the...
View ArticleBeginner Routine – Introduction To Bodybuilding Workout!
This is a starter workout designed for absolute beginners to muscle building. It is a 3 day a week routine which works all the major muscle groups in 1 session. Workout Summary Main Goal:Build Muscle...
View ArticleReg Park Beginner Workout [Arnold Schwarzenegger's Routine]
Arnold Schwarzenegger idolized bodybuilding legend Reg Park. This workout, provided by Kaya Park (Reg Park’s grandson) was used by Arnold and yielded great results. Workout Summary Main Goal:Build...
View Article