Intermediate 4 Day Muscle Building Total Mass Workout!
A mass building routine that features a great combination of effective compound and isolation lifts along with high impact 5 minute burn sets. Workout Summary Main Goal:Build Muscle Workout Type:...
View ArticleThe Power Pump Muscle Building Routine [Plus Nutrition & Supplement Guidelines]
A complete push, pull, legs muscle building workout program. Includes information on recovery, nutritional guidelines and supplement advice. Workout Summary Main Goal:Build Muscle Workout Type:Split...
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Rob Riches: The Best Gallery Of This Top Fitness Model & Personal Trainer [47...
Rob Riches is a London born athlete and top fitness model. Since winning his first fitness competition at 21, he has won a multitude of international competitions, including Fitness Britain, London...
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Jenna Renee – The Best Gallery Of This Toned Fitness Model! [34 Pics]
Jenna Renee is an American professional fitness and bikini model sponsored by Dymatize Nutrition, Nutri-sups worldwide, and Schiek Sports Inc. Jenna has an amazing success story, battling back from an...
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Top Fitness Model & NIFMA Champion Jill McConkey Talks With T&T
Stats: Age: 29 Comp Weight: 125lbs Off Season Weight: 135lbs Height: 5ft 9” Nationality: British How Did You Get Started In Health And Fitness? I discovered the gym when I was 17 and enjoyed taking...
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Breaking Up With Unhealthy Eating Habits – 5 Week Weight Loss Clean Eating...
When I started my weight loss journey 5 years ago at 256 pounds, I never would have imaged that 5 years and 121 pounds lighter I would be sharing my clean-eating tips. The girl that used to live for...
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Weight Loss Inspiration Kelsey Byers Weekly Routine + Total Fitness Guidelines!
Say Hello To Trimmed and Toned’s New Columnist: Kelsey Byers Kelsey Byers is a 50-pound weight loss success story, an Oxygen Magazine cover girl, NPC Bikini Competitor and a Labrada Nutrition...
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Jen Selter: The Best Gallery Of This Curvy Fitness Instagrammer [58 Pics]
Her pictures have been posted up all over the web, on facebook, instagram, tumblr and pinterest as motivation for people looking to get fit. If you’re on these sites, chances are you have seen her...
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Amanda Latona – The Best Gallery Of This Champion Bikini & Fitness Model [40...
Amanda Latona is one of the highest decorated bikini competitors and fitness models around. She is an IFBB bikini pro, a team BSN sponsored athlete, voted #1 on the all-time hot list for Flex magazine,...
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Anna Virmajoki – The Best Gallery Of This Sculpted Finnish IFBB Pro Bikini...
If you don’t know her you will soon. Anna Virmajoki is a Finnish IFBB pro bikini athlete who is sponsored by Mass Nutrition. She is also a Team Bombshell competitor and personal trainer who has worked...
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Top Fitness Model & NIFMA Champion Jill McConkey Talks With T&T
Stats: Age: 29 Comp Weight: 125lbs Off Season Weight: 135lbs Height: 5ft 9” Nationality: British How Did You Get Started In Health And Fitness? I discovered the gym when I was 17 and enjoyed taking...
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Christina Halkiopoulos [41 Pics] The Best Gallery Of This Top Fitness Model!
Christina Halkiopoulos is a Greek fitness model and has become one of the most recognizable people in the fitness world today. She is sponsored by Nutri-Sups Worldwide and Muscle Warfare, two of the...
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Andreia Brazier – The Best Gallery Of This Top Brazilian Fitness Model [66 Pics]
Brazilian Andreia Brazier is one of the top fitness models in the fitness industry today. She inspires hundreds of thousands of people around the world through her facebook and twitter. In competitions...
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Dianna Dahlgren – The Best Gallery Of This Stunning Californian Fitness Model...
Dianna Dahlgren was born in Fallbrook, California. Growing up she excelled in gymnastics and took this love of fitness further. After being scouted for modelling at age 13, she soon combined this with...
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Narmin Assria – The Best Gallery Of This IFBB Pro Bikini Athlete & Fitness...
Narmia Assria is an IFBB Bikini Pro, FMG Athlete & an Oddo Angel. She lives in California and has always been active throughout her life, dancing all 4 years in high school and being heavily...
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Kelsey Byers: Everything You Need To Know About Fitness Competitions &...
Do you want to compete but don’t know where to start? I have been competing for three years and have found it a great source of motivation. Here are some things to consider in making your decision....
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Bella Falconi: The Best Gallery Of This Ripped Brazilian Fitness Model [80 Pics]
Brazilian Bella Falconi has one of the most admired bodies in the fitness world today. She keeps here fans up to date through her facebook and instagram and uses these platforms to teach her message of...
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Julie Bonnett – The Best Gallery Of This Sponsored Athlete & Fitness Model...
Julie Bonnett runs Contestprep.com (a top online training company) with her professional bodybuilder husband, Craig Bonnett. She has prepared and motivated thousands of people to compete and be at...
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Arnold Schwarzenegger: The Best Gallery Of This Fitness & Bodybuilding Icon...
There is no introduction needed for Arnold Schwarzenegger. We’ve searched online for all the best pictures of this bodybuilding icon. He brought fitness & bodybuilding to the masses and has...
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Ryan Hughes – The Best Gallery Of This Shredded ‘Blast Fit’ Fitness Model [42...
IFBB Men’s Physique Pro Ryan Hughes has a list of accolades a mile long. He has won several fitness competitions, including the 2011 NPC Junior USA’s Men’s Physique competition and placed very highly...
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