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Brenna McKenna – The Best Gallery Of This Toned Mother & Fitness Model [40 Pics]
American Brenna McKenna is a nationally & internationally published, professional model and fitness model. She has been published in Maxim UK, Glam Jam and Planet Muscle among many others. She...
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Nina Eckert: The Best Gallery Of This Toned German Fitness Model [38 Pics]
German fitness model Nina Eckert has gained a loyal following with her fitness expertise and sculpted, toned body. She recently place 3rd in the Power Beauty Contest at the 2013 FIBO. Click here for...
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Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks...
Stats: Age: 26 Height: 5’7” Body Fat: No idea.. never measured! Nationality: Italian/German How Did You Get Started In Health And Fitness? It pretty much all started with a bad break up. I was...
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The 12 Best Training Guidelines For Sensible High Intensity Workouts!
Have you ever wondered what the big deal with HIT is? Read on to discover the top 12 training guidelines for sensible high intensity weight training! Get the most out of your time at the gym!...
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The Truth Behind 10 Of The Most Common Food Myths In Fitness!
Nutrition is an ever-changing and advancing field. What’s unquestioned this morning could be debunked this afternoon. Test how up-to-date you are in this dietary exposé! You can tell a lot about a...
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Fat Loss Problems – 4 Big Cardio Mistakes You Might Be Making!
You may dislike cardio, but don’t treat it as an afterthought! Make a good plan of attack and win the war on fat. You spent hour after hour planning out your weightlifting program. You sought out the...
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30-Minute Muscle – Get Bigger Arms Fast With These 6 Moves!
Get arms that have size, shape, and definition without having to spend more time in the gym than you need. Sow 30 minutes of work, and reap the reward of bigger, better arms! I have a fascination with...
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Amazing Super Set Ab Routine To Get You Shredded Abs Fast!
Give this ab routine a try to chisel the ultimate 6-pack by summer. Summer’s around the corner. Ready to show off your chiseled muscles at the beach or pool? Unfortunately, a winter sitting on the...
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Lift To Burn – 4 Top Barbell Complexes To Burn Fat And Increase Strength!
Elite athletes have long used barbell complexes to burn fat and increase conditioning. You’ve never done cardio like this! You want to get big. You also want to get ripped. Unfortunately, the training...
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Summer Shape Up Routine – Your Bikini Body Workout To Get Lean!
Spring isn’t far away! Get started on your bikini body now so you’re not stuck with too much winter flab and not enough time to shed it. It’s February. If you’ve already begun to focus on getting that...
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Weight Loss Training Tricks – 18 Clever Ways To Develop Awesome Abs!
Sculpting a six-pack doesn’t always mean hard work and buckets of sweat. Carve your abs the easy way with these 18 awesome tips! Who said sculpting a six-pack should be hard work? Follow these...
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Finish Strong: 5 Workout Finishers For Maximum Muscle & Strength Gains!
If you aren’t satisfied until your muscles scream for mercy, these workout finishing techniques may be just what the iron doctor ordered. Picture this: You’re cruising through your workout at 100...
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The Top Four Training Mistakes That Might Be Hindering Your Muscle Growth!
If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you’ve been seeking! Over the years...
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Weight Loss Specialist & Fitness Instructor Dinuka Perera Talks With T&T
Dinuka’s Stats: Age: 35 Height: 5’-9” Weight: 155lbs Occupation: Fitness/Nutrition Consultant/Weight Loss Specialist Website: www.ds-ultimatefitness.com How Did You Get Started In Bodybuilding? I...
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Sculpted Australian Fitness Model Emily Skye Talks With Trimmed&Toned!
Stats: Age: 28 Weight: 56kg Height: 5’7 Bodyfat: 15% Nationality: Australian How Did You Get Started In Health And Fitness? I have always been athletic, but I wasn’t always fit & healthy. Before...
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Mother Of 3, Weight Loss Inspiration & Fitness Competitor Maria Kang Talks...
Stats: Age: 32 Weight: 125 Height: 5’4 Bodyfat: 16% Nationality: Asian American Ethnicity: ½ Chinese, ½ Filipina How Did You Get Started In Health And Fitness? My parents never emphasized sports and...
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Ingrid Romero – Top Fitness Model, Bikini Pro Champion & Team Edge Founder...
How Did You Get Started In Health And Fitness? I have a friend who has competed for years. She talked me into doing a competition. I started working with my husband that is also my trainer and changed...
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Sculpted Fitness Model Erin Iannacchino Talks With Trimmed&Toned
How Did You Get Started In Health And Fitness? I was always in sports as I was the biggest daddy’s girl. My father is an athletic director, coach, physical education teacher has always been my...
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Kelly Rennie – This International Fitness Model, Trainer & ON Athlete Talks...
How Did You Get Started In Health And Fitness? From a young age I’ve always been active with exercise and sports. Gymnastics as a youngster progressing to Muay Thai Kickboxing as well as playing and...
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Jacked Swedish Fitness Model Chris Harnell Talks With T&T
How Did You Get Started In Bodybuilding? Sports has always been a big part of my life, Track n’ field, martial arts and boxing to name a few. So lifting weights as a complement to other sports started...
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