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WBFF Bikini Pro & Fitness Model Monique Kabel Talks With T&T
How Did You Get Started In Health And Fitness? When I was around 19 years old I started hitting the gym and realized how much of a difference it made in not just how I felt about myself, my...
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Marc Fitt’s Top 5 Fitness Tips For Getting Ripped 6 Pack Abs!
1. Know What You Eat And Track Everything. If you’re looking to see your six-pack by dropping your body fat, you need to actually be in a deficit of calories. This means eating fewer calories than...
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Jen Selter Part 2: The Best Gallery Of This Curvy Fitness Instagrammer [100...
Since we posted the first gallery of Jennifer, she has amassed an incredible following on her social media, with well over half a million followers. Her pictures have been posted up all over the web,...
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Amer ‘The Hammer’ Kamra’s Top 5 Tips For Getting Ripped 6 Pack Abs!
There are numerous factors involved in getting ripped, I am not to keen on the phrase “abs are made in the kitchen” because I am a believer of developing all areas not just one. 1. Nutrition Is Key...
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Stephanie Davis – The Best Gallery Of This IFBB Bikini Pro & Austrian Fitness...
Stephanie Davis is an Austrian IFBB Bikini Pro & fitness model who has developed a huge following on social media with her pictures, videos and workout tips. She recently placed first in the IFBB...
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Ainsley Rodriguez – The Best Gallery Of This ‘SHREDZ’ Sponsored Fitness Model...
Ainsley Rodriquez is a 22 year old fitness model who has developed a loyal following on her social media accounts, with over 140,000 followers on her instagram. She is a SHREDZ sponsored athlete, a...
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Olya Haidner – The Best Gallery Of This Sculpted Russian Fitness Model [34 Pics]
After two pregnancies, Olya Haidner gained 100 lbs and in 2004, as a birthday present, was given a gym membership. She states, “I started a transformation of my eating habits along with my body. I...
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The Top 5 Essential Criteria For Goal Achieving Meal Planning! Weight Loss &...
Before you commit your time and money to a competition-grade diet, you need to understand some important nutritional basics. Here are five questions you need to be able to answer! One of the most...
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Tomas Klic – Czech Fitness Model, Personal Trainer & Physique IFBB Pro Talks...
How Did You Get Started In Bodybuilding? I started when i was 16 years old. I was playing ice hockey, so i wanted to be stronger and push myself forward. What Is Your Best Accomplishment So Far?...
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Is Meal Timing Important? Weight Loss & Diet Myths Explained!
How many times have you heard this? Unless you completely shun the fitness and nutrition world, this probably seems pretty familiar, and on the face of it, it makes sense, right? If your body is a...
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Maria Kang – Genetics Didn’t Build This Body! Inspirational Fitness Mom...
Maria Kang and her ‘No excuses’ attitude towards health and fitness has garnered a lot of media attention as of late. With the likes of Yahoo, CNN and The Huffington Post all weighing in their opinions...
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Intermittent Fasting – Diet Myths, Tips & Benefits. Is It For You?
Mention fasting to a bodybuilder, physique competitor or high level athlete, and you’ll probably be greeted with howls of derision. For so long, the idea that eating small, regular meals is far...
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Vlatka Dragic – Croatian Fitness Model & Personal Trainer Talks With T&T!
How Did You Get Started In Health And Fitness? I fell in love with healthy and fit lifestyle about 7 years ago!! I was so interested in changing my body beyond what others think they are able to...
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Fitness Blogger Rae’s Incredible 60lb Weight Loss Story, Guide & Interview!
Biography For as long as I can remember I was always the one who hated shopping for clothes, hated sports because I was always last and mostly hated the world because I didn’t like myself very much....
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8 Of The Most Popular Fitness & Diet Myths Busted By Laura Debenedictis!
It’s time for some good old myth busting! Nothing like exposing some of the crazy training stories out there in the fitness industry. There are so many of them these days it’s hard to keep up! These...
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7 Smart Ways To Stick To Your Diet During The Holidays & Christmas Season!
Leave the stuffing to the Turkey this Holiday! With Thanksgiving a few days away and Christmas just around the corner, I thought I would dive into a few ways to beat the holiday bulge, stay focused on...
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Madelyn Moon – Health Coach, Nutritionist & NPC Bikini Competitor Talks With...
How Did You Get Started In Health And Fitness? I was fascinated by nutrition throughout high school and started lifting weights early in my college years. I really wanted to build muscle and gain...
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Feeling Stuck? 5 Clever Ways To Boost Your Metabolism Right Now!
Hitting a plateau is frustrating. You’re working hard & giving it your all and yet…the scale isn’t moving. If you’ve been feeling stuck, here’s a few tips to help. 1. Move It! Exercise keeps...
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The 20 Best & Most Iconic Arnold Schwarzenegger Photos Ever!
Arnold Schwarzenegger is pretty much the undisputed king of fitness and bodybuilding. He has inspired millions of people throughout the years taking bodybuilding and fitness to the mainstream. Born in...
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Marissa Rivero – The Best Gallery Of This Sculpted IFBB Bikini Pro Fitness...
Marissa Michelle Rivero is one of the top fitness models and bikini competitors in the industry today. She is a team edge athlete and is sponsored by extreme nutrition. With over 225,000 instagram...
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