Kayla Itsines is a 23 year old Personal Trainer from Adelaide, Australia. Her journey began in 2008, when she started a personal training course at the Australian Institute of Fitness. After graduation, I took a job at a “women’s only” personal training center in Adelaide, Australia. Kayla soon realised that some of the traditional techniques weren’t getting the clients the results they where looking so she devised her own style of training combined with proper nutrition and soon people where starting to see amazing changes with the plan Kayla had produced.
I soon left the training facility, and started my own company aimed at helping women achieve a bikini body in the most efficient and effective way possible. My clients saw amazing results in 12 weeks or sometimes even sooner, and began to tell their friends and spread an amazing positive message.
Kayla then started to branch out and develop a social media presence to help her spread her fitness techniques and philosophies to the masses and how it has worked! Kayla has almost 50,000 likes on her facebook page and over 535,000 followers on her instagram account.
When I was young, I always said: “I don’t know what I want to be. I just want to help people.” Fitness has become my passion, and I now get to help women around the world every single day. I hope to inspire you to be the best you can be.
Kayla regularly posts up videos of her workouts to her instagram page and we have collected all the best workout videos below for you to look and and learn from! Enjoy!
For More Of Fitness Model & Personal Trainer Kayla Itsines Please Check Out Her:
Instagram: http://instagram.com/kayla_itsines
Facebook: https://www.facebook.com/k.itsines
Twitter: https://twitter.com/kayla_itsines
Website: http://www.kaylaitsines.com.au/
Kayla Itsines – Personal Trainer ‘kayla_itsines’ Best Instagram Workout Videos!
After year 12 ( 5-6 years ago ) I swear I had THE WORST posture on earth. My chest muscles were SOOO tight from basketball training… and also from just being hunched over a desk all day. I learnt to stretch out my chest and strengthen my back muscles*. This essentially relaxed my chest and tightened my back, pulling my chest outwards and shoulders back. @tobi_pearce help me so much with my posture * ( my boyfriend ) Obviously he could see what I couldn’t. SO here are some of the back exercises I do.. with a little Will Sparks music to make it fun
Arms arms arms arms!!
Managed to make it better lighting. This was filmed at 10pm at night by @tobi_pearce **See girls! You can still be STRONG but SMALL and LEAN. I’ll make a post about that today for you girls actually !! *Good idea Kayla
keep going, you can do it
Partner work with my sister
Because what else would Kayla be doing at 10pm at night?
Old school ** LOVE IT! Girls, I just want to say thankyou so much for all your positive feedback on the training guide I just released
Playing around with push-up variations. I love doing this kind of stuff!! Proof that I am getting stronger everyday!! I would have never been able to do this a few years ago!!
HAHAA thanks everyone**. This video almost got 20,000 likes! Is this pay back for all the times I caused your body pain? ** I suppose I deserve it hahaa enjoy laughing at me and my man
“Kayla !! How do you make your stomach look like that” … ‘Oh you kkowwww.. You just take a magic pill and it BAM! There you go’….. is that what you want to hear? The answer… YOU TRAIN FOR IT!!!! I have no ‘secret way’… It’s just hard work and dedication .. That’s it !! That’s the only way to get you there and keep you there …so stop asking ” what’s the fastest way ..” …. There is no cheat ways into fitness, health or your dream body. Work for it or don’t. Simple as that.
Re-uploading this for all the girls who need a little ‘home ab workout’ motivation today
PUSH UP VARIATIONS 1. Beginner push ups 2. Standard push ups 3. Tricep push ups( elbows back, hands in close) 4. Raised leg push ups. Love from me *and the team
Hey chickys I’ve had a few girls say that my stuff that I post is too advanced for them. Firstly I would just like to say, I can’t post about everything. The workouts I post are MY OWN workouts that I do. These are not workouts tailored for you personally. As you all know, I am a personal trainer and I do have a lot of paying clients. So I am unable give you a full workout routine with reps and sets (because I have clients who do pay me for this information) it would seem unfair to my clients to give it away for free. BUT as you know, I do listen to you … So here are a few beginner exercises which are much easier than the stuff I post. These are more controlled as they are done on the floor and not hanging from bars * so enjoy these!! Also, please do not ask if you can pay me to put something together for you – I can’t at the moment, sorry girls **that’s what my training guide is for. Hopefully it will be out before Christmas!! * love you all
Hi girls Not feeling 100% today – SO – I’m uploading this video for you. I posted this about 4 months ago to show girls some exercises that I do for my abs! So for the girls that keep asking, THIS is what I do. Plus more ! Check it out and try it at the gym The ball I am using is 10kgs, but always start light and build up! Some of these exercises are done slightly faster, just to make sure I could get a few in the video. Take it slow, take your time and do it right *
Boxing with my boyfriend @tobi_pearce ….who is just a sore loser and always tries to kill me hahahaha he loves me*** Here’s us using a few combos from our @fresh_fitness_aus boxing classes Partner Work!!
turning into an unhealthy obsession
Upper body workout at SNAP FITNESS
Feel the burn! Jump Squats. Jump Lunges. Combo of BOTH. * …. Bad move wearing my walking shoes to do jump exercises #mybad …. time to stretch!! 3sets 15-20reps
Daily routine: SKIPPING !! My client @askyeb got me addicted to skipping ** what A BEAUTIFUL day!! just enjoying the sunshine in my back yard
ABS *** I do this workout all the time – love it !! No equipment – home ab workout * I do 3 sets – 20 reps of each ( each side if it requires me to swap ) for those who want to know, the song is called Express Yourself – Diplo ft. Nicky Da B
Hahaha ALWAYS in the way of my morning workouts
** so I let Tyla join in!
** so I let Tyla join in!
Bad … But GOOD pain Foam Rolling Video. This is only 15 seconds of what should be about 20-30 minutes ! I have done a few posts about foam rolling so scroll through and check them out! No need for “coffee scrubs” and “firming creams” to get rid of cellulite and toxins..(stupidest thing I have ever seen) just foam roll and you will see a difference!! Follow @fresh_fitness_aus our bikini body
Just having a quick workout today! Trying some new things*! I was wondering girls Do you want me to make a longer YouTube video about something in particular? Stretching, jumping*, cooking, leg training, boxing… Please let me know in the comments below!
Workout timmmeee FRESH new moves ready@fresh_fitness_aus ??
As requested by you girls ! I have made you a video explaining how to do each exercises I posted earlier * I can only fit a few exercises per video – so I will upload the other two videos soon!
Sunday training with @fresh_fitness_aus !! ABS AND BOXING – was an amazing session ! Thankyou
Sunday bikini body arm session today!!!
laying an innocent game of basketball with dex – AND THEN HE BIT ME haha sore loser!!
hahaha me lifting the 25kg bar up. @desi_t FAIL hahahah too funny @tobi_pearce …. One hand … Too easy !** bloody 9:30pm ! Time for bed guys
ABS ABS ABS cool cool – so @leahitsines rocked up home just in time to film this* DON’T GO AS FAST AS ME! I just tried to get it all in. This flat bench only – ill do decline bench soon!
Just playing around with my new bikini body training guide photos!! So much fun* can’t wait!
Bit of everything * You can’t get mad that ” this is too hard ” because this is how I train and this is how my clients train – so keep trying and you’ll get there! Filmed by my sister @leahitsiness haha. Quality work there Leah :p apologies for the background of this video
my dad is renovating his shed and it’s raining and cold outside so we both just came in here ! If you want any more videos – comment below what you want to see and ill try do some more. As you can see, my exercises are not easy – they challenge you!! If you are looking for ‘easy’ exercises – follow someone else girls! :p
Training day with @fresh_fitness_aus !! ABS ABS ABS ABS!!! Follow @fresh_fitness_aus !! ** love you guys!
Exercising from home today – not feeling the gym right now equipment = step, bosu and bench ! Filmed by@desi_t haha good job dez!