Fitness Model Erin Iannacchino’s Workout Routine & Diet Plan Revealed!

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Erin Iannacchino’s Workout Routine

Day 1: Glutes

One legged squats 4×12
Step ups With weight 4×12
Stiff leg deadlifts 4×12
Bench split lunges 4×12
Plie squats with 60 lb DB 4×12
Walking lunges 4×12
Curtsy lunges 4×12
Barbell bench bridges 4×12

Day 2: Back & Biceps

One arm row 4×15
Lat pull down 4×15
Machine row 4×12
One arm pulley row 3×15
Hammer curl 4×10
Barbell curl 4×10

Day 3: Shoulder & Legs

Lateral raises 4×10
Military press 4×15
Front raises 4×10
Hamstring curl 4×15
Leg extension 4×15
Leg press 4×20

Day 4: Chest & Triceps

Bench press 4×15
DB Incline press 4×20
Push ups 4×15
Triceps push down on pulley 5×20
Overhead extension 5×20

Abdominals 3-4 Days A Week

Incline sit up with the weight
Ball knee tucks
Leg raises with weight in between feet
Rope crunches

Erin Iannacchino’s Diet Plan

1. Oat bran 1/4 cup
Egg whites 4
Unsweetened almond milk

2. Tuna (one low sodium can) salsa 1 tablespoon, spices
2 cups green beans

3. 4 Egg whites plus one egg yolk
Portobello mushrooms

4. 3 oz Chicken
2-3 cups green beans
Oat meal 1/4 cup

5. Post workout:
CORE Nutritonals vanilla protein made into a pudding.

Sponsors

Wanted to thank my sponsors CORE Nutritionals: www.corenutritionals.com
 

For More Of Erin Iannacchino

Website: www.barbellbeautyfitness.com
Facebook: Erin Iannacchino WBFF Pro
Fanpage: Erin Marie Iannacchino WBFF Pro Athlete Page
Intagram: Neenie77
Twitter: @erinbbfitness7