Margret Gnarr is a IFBB Bikini competitor and also the holder of a black belt in Taekwondo she’s something to reckon with. The past few years have seen the meteoric rise of the Gnarr family and Margret in particular. For only being 24 years old she has competed and placed high in many national Taekwondo championships and is now moving into the world of competitive bikini and fitness modelling.
Recently Margret Gnarr has taken first place in the IFBB Icelandic Cup 2012 and placed within the top 15 in the Arnold Classic Europe, not to mention becoming named Icelandic Taekwondo Champion 2013 just last month.
Her workout consists of a 5-day split including squats, bench press, a few variations on curls a good amount of stretching. Legs, abs, glutes biceps/triceps and shoulders and back are all involved. No muscle group is left alone and each one is worked out evenly to produce the best results and overall fitness.
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Margret Gnarr: The Best Vids Of This Taekwondo Star & Fitness Model!
Booty exercise of the day 10reps+10partial reps
From my booty workout with @olofsteingrims last week! Love this exercise! Cable pullthrough!
Exercise of the day! Kneeling cable crunch for abs
Bent over rear lateral raise in cable from today
I was bored
Glute workout of the day 10 reps, 5 partial reps 3 sets
Had a great glute workout today with the gorgeous@kristingudlaugs who won her bikini height class at the @ifbb Icelandic Cup!! Best workout partner EVER
Had so much fun at @wowair magazine cover shoot
Tricep workout the other day! Fast and heavy
Great bicep exercise! Supersett 4 sets ( 4 kg) Alternating curl 7 reps Hammer curl 7 reps Dumbbell curl 7 reps Really burns!!
From my glute workout today 10 min warm up Glute machine ( yes the name of the machine is “glutes”) 10 reps 3 sets Cable stiff 10 reps 3 sets Hip abduction lean forward 10 reps+5 partial reps 3 sets Pistol squat 10 reps 3 sets 10 minute cardio
Exercise of the day!!! inverted rows in the smith machine great back exercise were you use your own bodyweight and there is no extra stress on your back! It also works on your biceps
Pistol squat on a kettlebell
Exercise of the day! Tricep kickbacks
Having some Taekwondo fun after my workout today
One arm kettlebell snatch at the gym today:) one extra workout!:)