It’s been argued that breakfast is the most important meal of the day and it can be vital to setting your day up right and helping you feel great. Starting your day off with a healthy breakfast that is packed with protein, good fats and slow release carbohydrates will help you in the morning and throughout the rest of the day and can stop you snacking on something not so healthy before lunch time.
Here are 50 high protein and healthy breakfasts from a variety of amazing food blogs and websites that you will love to eat in the mornings. We will be releasing some recipe lists in the future dedicated to protein pancakes, oats and smoothies that you can combine with this list to give you all that you need to decide what will be best for you to eat when you first wake up! Try your favourites and let us know what you think.
1. Caprese Avocado Breakfast Toast
Caprese Avocado Breakfast Toast From Life’s Ambrosia
2. Grain-Free Banana Protein Pancakes
Grain-Free Banana Protein Pancakes From The Healthy Maven
3. High Protein Peanut Butter Banana Smoothie
High Protein Peanut Butter Banana Smoothie From Chocolate Covered Katie
4. Breakfast Stuffed Sweet Potatoes
Breakfast Stuffed Sweet Potatoes From Damn Delicious
5. Spinach Feta Breakfast Wraps
Spinach Feta Breakfast Wraps From The Kitchn
6. Breakfast Egg & Avocado Tostada
Breakfast Egg & Avocado Tostada From Mele Cotte
7. Italian Baked Egg And Vegetables
Italian Baked Egg And Vegetables From Popsugar.com
8. Bacon-Tomato Frittatas
Bacon-Tomato Frittatas From Popsugar.com
9. Savory Protein Oats
Savory Protein Oats From Livestrong.com
10. Quinoa Egg Bake
Quinoa Egg Bake From Popsugar.com
11. Southwestern Tofu Scramble
Southwestern Tofu Scramble From Popsugar.com
12. English-Muffin Egg Pizzas
English-Muffin Egg Pizzas From Real Simple.com
13. Paleo Breakfast Bowl
Paleo Breakfast Bowl From Popsugar.com
14. Chia Crunch
Chia Crunch From Livestrong.com
15. Yogurt-Filled Cantaloupe Bowl
Yogurt-Filled Cantaloupe Bowl From Popsugar.com
16. Breakfast Pizza Bagels
Breakfast Pizza Bagels From Baker By Nature
17. Eggs Baked In Avocado
Eggs Baked In Avocado From Popsugar.com
18. Moist Pumpkin Protein Muffins
Moist Pumpkin Protein Muffins From Dashing Dish
19. Stacked Breakfast Enchiladas
Stacked Breakfast Enchiladas From Foodie Crush
20. Mushroom And Tomato Omelet
Mushroom And Tomato Omelet From Livestrong.com
21. Baked Eggs In Ham Cups
Baked Eggs In Ham Cups From Popsugar.com
22. Pumpkin Cinnamon Rolls
Pumpkin Cinnamon Rolls From Fitness Rx Women
23. Turkey, Broccoli, And Egg Muffins
Turkey, Broccoli, And Egg Muffins From Popsugar.com
24. Cinnamon French Toast With Yogurt
Cinnamon French Toast With Yogurt From Livestrong.com
25. Gluten-Free Breakfast Sandwich
Gluten-Free Breakfast Sandwich From Simply Quinoa
26. Low-Carb, Gluten-Free Almond Pancakes
Low-Carb, Gluten-Free Almond Pancakes From Popsugar.com
27. Peanut Butter Banana Oat Breakfast Cookies
Peanut Butter Banana Oat Breakfast Cookies From Watching what I eat
28. Mediterranean Morning Scramble
Mediterranean Morning Scramble From Livestrong.com
29. Egg White Frittata
Egg White Frittata From Popsugar.com
30. Peanut Butter & Jelly Overnight Oats
Peanut Butter & Jelly Overnight Oats From Eating Bird Food
31. Bacon Baked Eggs
Bacon Baked Eggs From Fit Foodie Finds
32. Egg Wrap With Ham, Avocado & Salsa
Egg Wrap With Ham, Avocado & Salsa From Cookin Canuck
33. Egg Casserole
Egg Casserole From Blonde Ponytail
34. Jicama & Tofu Nachos
Jicama & Tofu Nachos From Sprint 2 The Table
35. Mini-Spinach Frittata
Mini-Spinach Frittata From Mommy Run Fast
36. Eggs And Lentils
Eggs And Lentils From Got 2 Run 4 Me
37. Morning Mug Souffle Recipe
Morning Mug Souffle Recipe From Thrive Personal Fitness
38. Protein Packed Cheesy Oats
Protein Packed Cheesy Oats From We Can Begin To Feed
39. Baked Breakfast Turkey Patties
Baked Breakfast Turkey Patties From Sarah Kay Hoffman
40. Artichoke & Spinach Blue Cheese Baked Eggs
Artichoke & Spinach Blue Cheese Baked Eggs From The Fit Fork
41. Healthy Beef & Egg ‘Barn-Raiser’ Bake
Healthy Beef & Egg ‘Barn-Raiser’ Bake From The Fit Fork
42. Mama’s Crustless Quiche
Mama’s Crustless Quiche From MCM Mama Runs
43. High Protein Lemon Coconut Poppyseed Muffins
High Protein Lemon Coconut Poppyseed Muffins From Guilty Kitchen
44. Hemp Protein Cocoa Pancakes
Hemp Protein Cocoa Pancakes From Purely Twins
45. Paleo Almond Butter Nut Bread
Paleo Almond Butter Nut Bread From Purely Twins
46. Grain Free Chocolate Coconut Chia Bread
Grain Free Chocolate Coconut Chia Bread From Cotter Crunch
47. Vanilla Protein Quinoa Bowl
Vanilla Protein Quinoa Bowl From Blonde Ponytail
48. Tiramisu Protein Parfait
Tiramisu Protein Parfait From Sprint 2 The Table
49. Beef Up Your Heart-Y Frittata
Beef Up Your Heart-Y Frittata From Gigi Eats Celebrities
50. Spiced Tvp Breakfast Squash
