The paleo diet has become incredibly popular over the past few years, gaining a huge following for its emphasis on eating healthy, whole foods and avoiding processed and ‘unnatural’ products.
A simple way to explain the paleo diet or the ‘caveman‘ diet, is that it is based on the notion, that for optimal health and performance, we should be eating the way that cavemen would have eaten. Eating ‘paleo’ means only eating items that they would have had available, such as meat, fish, berries, nuts, leafy greens and regional vegetables.
Proponents of a Paleo based diet claim that:
“human metabolism has been unable to adapt fast enough to handle many of the foods that have become available since the advent of agriculture. Thus, modern humans are said to be maladapted to eating foods such as grain, legumes, and dairy, and in particular the high-calorie processed foods that are a staple of most modern diets.”
The reported benefits of a paleo diet are reduced allergies, a more stable blood sugar level, more stored fat being burned off, more energy throughout the day, better sleep, improved skin and teeth health and more efficient workouts.
Even if you don’t subscribe totally to the ideals or principles of the paleo diet, you can still enjoy the recipes below, as most people would agree that eating a diet more full of whole foods, lean proteins and more fresh leafy greens and vegetables and less, in processed, high gluten and ready meal style products is going to put you on the right track to losing fat, feeling better and getting healthier.
We have collected 50 ‘paleo friendly’ meals that everyone can enjoy. A varied mix of lunches, dinners and desserts for you to try out. Be sure to share and save your favourites on your social media and write us a comment below with your thoughts. Enjoy!
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50 Paleo Friendly Weight Loss Recipes To Help You Lose Fat Now
1. Star Frittata
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Star Frittata From LindaWagner.
2. Paleo Sushi Roll
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Paleo Sushi Roll From ThreeDietsOneDinner.
3. Chilled Corn Soup & Seafood Salad
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Chilled Corn & Seafood Salad From MariaMindBodyHealth.
4. Paleo Chicken Curry
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Paleo Chicken Curry From StevenWaddell.
5. 3-Ingredient Energy Bar
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3-Ingredient Energy Bar From AllWomensTalk.
6. Royal Rib Eye Steak
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Royal Rib Eye Steak From Paleomazing.
7. Roasted Rosemary Sweet Potatoes
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Roasted Rosemary Sweet Potatoes From AmazingPaleo.
8. Paleo Sausage Stuffed Peppers
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Paleo Sausage Stuffed Peppers From PaleoPot.
9. Zesty Orange Waffles
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Zesty Orange Waffles From AmazingPaleo.
10. Chili Topped Parsnip Wedges
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Chili Topped Parsnip Wedges From Meatified.
11. Paleo Lasagne
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Paleo Lasagne From Paleoaholic.
12. Paleo Meatball Soup
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Paleo Meatball Soup From CavemanStrong.
13. High-Protein Seared Tuna
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High-Protein Seared Tuna From Paleoaholic.
14. Spinach & Artichoke Dip
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Spinach & Artichoke Dip From PaleOMG.
15. Paleo Almond Muffin
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Paleo Almond Muffin From Blogilates.
16. Hungry Man Sweet Potato Casserole
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Hungry Man Sweet Potato Casserole From PaleoPot.
17. Paleo Ice Cream Sandwiches
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Paleo Ice Cream Sandwich From PureAndSimpleRecipes.
18. Spicy Tuna Cakes
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Spicy Tuna Cakes From NomNomPaleo.
19. Roasted Cauliflower Salad with Pork Cutlets
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Roasted Cauliflower Salad with Pork Cutlets From Taste.Com.
20. Chipotle Orange Chicken
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Chipotle Orange Chicken From ElanasPantry.
21. Paleo Buffalo Chicken Soup
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Paleo Buffalo Chicken Soup From RareCrossFit.
22. Paleo-Style Fish & Chips
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Paleo Fish & Chips From HollywoodHomestead.
23. Zucchini Pasta Pesto
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Zucchini Pasta Pesto From CookEatPaleo.
24. Kiwi Lemon Cheesecake
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Kiwi Lemon Cheesecake From PaleoLand.
25. Paleo Pulled Pork
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Paleo Pulled Pork From Paleoaholic.
26. Sweet Potato Bread
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Sweet Potato Bread From WholeFoodSimply.
27. Granola Balls
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Granola Balls From PreppyPaleo.
28. Baked Eggs in Prosciutto-Filled Portobello Mushroom Caps
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Baked Eggs in Prosciutto-Filled Portobello Mushroom Caps From PaleoSpirit.
29. Savoury Broccoli Pancakes
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Savoury Broccoli Pancakes From CanadaGirlEatsPaleo.
30.Chocolate Avocado Pudding
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Chocolate Avocado Pudding From JustJessieB.
31. Grain/Gluten-Free Chicken Fettuccine Alfredo
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Gluten-Free Chicken Fettuccine Alfredo From TheDomesticMan.
32. Paleo Thai Curry with Squash & Avocado
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Paleo Thai Curry with Squash & Avocado From PaleoSpirit.
33. Salmon Wasabi Burgers
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Salmon Wasabi Burgers From ElanasPantry.
34. Chocolate Blueberry Cake with Mango Cinnamon Frosting
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Chocolate Blueberry Cake with Mango Cinnamon Frosting From CivilizedCavemanCooking.
35. Chicken Liver Pate
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Chicken Liver Pate From PaleoLeap.
36. Starbucks Pumpkin Spice Scone Clones
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Starbucks Pumpkin Spice Scone Clones From CleanEatingWithADirtyMind.
37. Mini Meatloaves
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Mini Meatloaves From PaleoSpirit.
38. Mango Avocado Spiced Chicken Salad
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Mango Avocado Spiced Chicken Salad From NavyWifeCook.
39. Crock-Pot Roast
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Crock-Pot Roast From DjFoodie.
40. Baked Cinnamon Apple Chips
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Baked Cinnamon Apple Chips From PaleoGrubs.
41. Paleo-Style Shepherd’s Pie
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Paleo-Style Shepherd’s Pie From FriskyLemon.
42. Sugar-Free Gummi Orange Slices
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Sugar-Free Gummi Orange Slices From MindfulMama.
43. Beef Kebabs
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Beef Kebabs From RubiesAndRadishes.
44. No-Bake Chocolate Chip Cookie Dough Brownies
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No-Bake Chocolate Chip Cookie Dough Brownies From LivingHealthyWithChocolate.
45. Sesame Seed Crusted Snapper
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Sesame Seed Crusted Snapper From FedAndFit.
46. Meatizza
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47. Greek Stuffed Prosciutto Wrapped Chicken Thighs
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Greek Stuffed Prosciutto Wrapped Chicken Thighs From TheFreckledFoodie.
48. Mackerel in Magic Sauce
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Mackerel in Magic Sauce From PheonixHelix.
49. Italian Sausage Salad with Tomatoes & Mozzarella
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Italian Sausage Salad with Tomatoes & Mozzarella From DjFoodie.
