High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods in a cycle or circuit.
It is popular because it gets your heart racing, it can be completed across a variety of training methods, such as running, cycling, skipping, rowing, swimming etc and it can be done in a relatively short period of time.
Now you don’t have to walk or run on a treadmill for hours on end. You can do much shorter, but much more intense workouts that will leave your body running like a fat burning furnace for hours after you have finished actually working out.
We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule. Feel free to share and save it on your social media. Enjoy!
20 High Intensity Weight Loss Workouts That Will Burn Stomach Fat Fast!
7 Minute HIIT Workout
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HIIT Workout #5
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The 15 Minute Workout
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Cardio HIIT Workout
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7 Minute HIIT Workout From Popsugar
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Do It Anywhere HIIT Workout
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Halftime HIIT Workout
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HIIT Workout
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10 Minute HIIT Workout
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25 Minute HIIT
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Thirty Minute At Home HIIT Workout
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Heartbreak HIIT Workout
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1 Mile Up-Hill HIIT Workout
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Fat Burning HIIT Treadmill Workout
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HIIT It Hard
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HIIT Workout #1
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HIIT Workout
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20 Minute HIIT By BackOnPointe.tumblr
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VFit HIIT Bodyweight Workout
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