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50 High Protein Smoothie Recipes To Help You Lose Weight!

If you want to lose weight and feel healthier, high protein smoothies are a great fitness snack that can help you pack in vitamins and minerals, as well as helping you get more protein into your diet!...

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Yanita Yancheva – The Best 36 Pics Of This Toned Fitness Model!

Yanita Yancheva is a Bulgarian fitness model and personal trainer. She has started amassing a big following on her social media pages and inspiring people with brilliant gym pictures and exercise...

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20 Most Delicious And Healthy Juice Recipes You Will Love!

1. Green Smoothie. Gotta get your greens! This smoothie is loaded with immunity-boosting kale, potassium-loaded bananas and omega-3’s from flaxseed. Talk about health in a glass. You can find the...

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50 Healthy Low Calorie Weight Loss Dinner Recipes!

What are you having for dinner tonight? With this list of 50 healthy, delicious and low calorie weight loss meals, you have no excuse not to eat something delicious and healthy! All of these recipes...

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Amazing Full Body Fat Burning AMRAP Workout – Yanita Yancheva!

Amazing full body fat burning AMRAP workout from Bulgarian online personal trainer and fitness model, Yanita Yancheva! Yanita performs this workout in her own training routine to help sculpt her body...

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Weight Loss Story – Wendy Del Signore’s 90lb Fat Loss Journey!

Wendy’s Amazing 90lb Weight Loss Story!   My name is Wendy and I’m the writer of Daily Dose of Del Signore. I’m a Southern wife and mom who has lost over 90 pounds! I grew up a little chubby, but I...

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10 Amazing Healthy Pizza Recipes That Are Diet Friendly!

Who doesn’t love pizza? Fresh cheese, sweet sauce, soft crust and… lots of fat! But don’t despair, luckily we have some amazing healthy pizza recipes for you to try. These recipes are so good, you...

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The 8 Best Squat Variations To Help You Sculpt Your Legs!

Did you know that the squat is one of the only exercises that will work 75% of your muscles with one movement? If you are getting bored with the same old squat exercise, we have some challenging...

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20 Weight Loss Hacks That Can Help You Burn Fat!

1. Drink More Water. Who needs weight loss pills when there is a natural and free appetite suppressant available? It’s called water! Drinking water fills up your digestive system, therefore working as...

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50 High Protein Chicken Recipes That Are Healthy And Delicious!

Here is a collection of 50 of the best chicken recipes ever from some amazing food blogs and recipe websites. Chicken has always been a fitness and bodybuilding dietary staple as it is full of protein...

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60 Weight Loss Transformations That Will Make Your Jaw Drop!

Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss...

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70 Best Workout Songs To Listen To When Working Out!

There’s nothing more motivating than having the ultimate workout playlist. Below we have listed 70 songs – some new and some old – that will get you off the couch and into the gym!   70 Best Workout...

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The 8 Best Fat Burning Exercises You Need To Start Doing!

1. Rowing. Far too often, the rowing machine is the most ignored cardio machine at the gym! With all of the other fancy equipment nowadays, it’s easy to overlook. People flock to the stair climber,...

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50 Healthy Snacks Under 200 Calories That You Will Love!

50 amazing healthy and delicious low calorie snacks and recipes that will help you satisfy your hunger without making destroying your calorie targets for the day. Delicious muffins, healthy chocolate...

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50 ‘Must Do’s’ To Lose Weight & Transform Your Body!

If your ultimate goal is to lose weight and transform your body, we have 50 great tips for you to follow. Take a look at them below!   1. Drink Water. One of the most important things you can do for...

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15 Clever Ways To Get More Antioxidants Into Your Diet!

Natural antioxidants are powerful compounds. They help to protect our cells from free radical damage. Not only can antioxidants prevent cancer and heart disease, but they also help to protect cells and...

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20 Of The Best Ways To Stay Motivated To Lose Weight!

Are you trying hard to lose weight? If so, you probably realize by now that there are ups and downs on the road to your ideal body. There will be days when your feel like your motivation is starting to...

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20 Ways To Stay Healthy And Lose Weight At Work!

As many people know very well, it’s not easy to sit at a desk job for 8 or more hours per day and feel like you’re staying in shape and being healthy. If you’re trying to avoid the vending machine and...

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Weight Loss Recipes: Chocolate & Peanut Butter Protein Oatmeal!

This is a brilliant, quick and healthy breakfast to start your day on! Full of protein, fats and complex carbs to get you fuller for longer, so you aren’t reaching for any unhealthy snacks before...

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Yanita Yancheva Talks About Her Training, Diet And Motivation!

How Did You Get Started In Health And Fitness? I have done sports since a very early age. I started visiting the gym 4 years ago, just a little after my participation in the TV show: Survivor Bulgaria....

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