Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in the morning.
When you hear the word “yoga”, most people can start feeling a bit intimidated like you need a special invitation to start, however, it’s really simple and basically involves stretching your body in different positions while maintaining and controlling your breathing.
Here are 19 yoga routines that can stretch your whole body, pair up your favourite routines and focus on any areas you feel you may have tightness in. As always, use proper form and technique when performing any movements. Enjoy!
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19 Yoga Routines That Will Stretch Your Whole Body & Make You Feel Amazing!
20 Minute Yoga Workout For Flexibility
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PopSugar Essential Stretches For Tight Hips
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6 Yoga Poses For Strong Abs
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5 Yoga Poses For Seriously Sculpted Arms
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20 Yoga Poses For Beginners
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6 Yoga Types Explained
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24 Yoga Poses For Beginners
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6 Yoga Poses That Boost Digestion To Undo Overeating
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A Morning Yoga Routine That’s Better Than Coffee
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Calming Yoga Poses For Stress Relief
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Happiness Boosting Yoga Essential Flow
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Bedtime Yoga Sequence For A Deeper Sleep
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De-Bloating Yoga Essential Flow Routine
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Bedtime Sequence Yoga Essential Flow Routine
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Later, Love Handles 13 Minute Yoga Sequence
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10 Minute Yoga Routine
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Best Yoga Asanas For Losing Weight Quickly & Easily
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Good Morning Yoga Sequence
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