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How Irvy Lost 130 Pounds After A Decade Of Yo-Yo Dieting Failures!
Irvy had been yo-yo dieting pretty much her whole life, losing over 100 pounds before gaining it all back again and then some! It took for an unsuccessful Youtube experiment to get Irvy to realise true...
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24 Insane Ab Workouts That Will Give You A Flatter Belly In No Time!
Abs. A Flat Stomach. Killer Obliques. Things everybody wants, but not everyone puts the work in (and the consistent, quality diet) to get. Throwing in a few sets of sit ups at the end of a workout or...
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Cristina Diaz Diet & 26 Sample Meals For Losing 100 Pounds In A Year!
Cristina Diaz had just visited her Doctor for the third time and the news wasn’t good. Years of eating takeout and unhealthy food had caused her weight to shoot up and her blood pressure to skyrocket....
View ArticleWe Are Now Offering Weight Loss Coaching!
We like to think we offer a wide range of free information, interviews, tips, recipes, meal plans and workouts that can help people on their journey and achieve their own personal, fitness goals. If...
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41 Weight Loss Meals Under 500 Calories That You Need To Know!
A medium Big Mac meal at your local McDonalds clocks in at around 1080 calories. A large Dominoes pizza could be around 2000 calories. Delicious? Yes. On occasion, but indulging too often in these...
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50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt!
Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal....
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Lobke Meulemeester Went From 5000 Calories Daily To Losing 72 Pounds!
Lobke Meulemeester started gaining weight by eating 5000 calories a day, shooting her bodyweight to over 230lbs. After suffering from pains when walking, climbing stairs and even trying to sleep, she...
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24 Full Body Weight Loss Workouts That Will Strip Belly Fat!
Short, high intensity workouts are one of the best ways to strip body fat from your body. High intensity, in short bursts, with full body moves, will get your heart racing and turn your body into a...
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Jelly Devote’s 35 Minute Spinning Cardio Workout To Burn Belly Fat!
Jelly Devote is one of the top up and coming fitness models from Sweden, who has over 415,000 followers on Instagram and a hugely popular blog where she updates her fans with her daily diet, recipes,...
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39 Delicious Vegan Recipes That Are Perfect For Losing Weight!
There’s a misconception that when you hear “Vegan“, you think boring, bland vegetables and flavourless salad leaves that no one could really enjoy, but this couldn’t be further from the truth. It’s...
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10 Insane 20 Minute Ab Workouts That Will Help You Say Bye To Belly Fat!
If you don’t like intense ab workouts then this isn’t the article for you! While it’s not productive to do endless crunches and sit-ups, it’s also not optimal to throw in a couple of basic ab...
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Haley Smith Lost 108 Pounds With These Simple Changes, Diet & Workout Plan!
Haley started her weight loss journey at 278 pounds. A figure she had reached by not watching her diet and quitting the sporting activities that used to keep her weight down. It wasn’t until photos...
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19 Yoga Routines That Will Stretch Your Whole Body & Make You Feel Amazing!
Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in the morning. When you hear the word “yoga”,...
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21 Fat Burning Workouts That Will Help You Lose Weight In No Time!
Need a new, intense, HIIT workout to get your heart racing and your blood pumping? Want to burn fat faster than you ever have before? Then we’ve got you covered! Working out and getting in that fat...
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What Emma Louise Fitness Eats In A Typical Day To Transform Her Body!
Emma O’Neill (Emma Louise Fitness) used to fall into the usual traps of getting fit, “I under ate, over trained, and genuinely didn’t have a bloody clue.” Eating 1200 calories a day and hovering just...
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Nikki Blackketter’s Diet Showing Her Typical Day Of Eating!
Nikki Blackketter is one of the top fitness influencers in the industry right now, with over 1.5 million followers on her Instagram and an exclusive deal with top fitness clothing brand, Gymshark....
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Whole Wheat French Toast With Raspberries, Blueberries & Pistachios Recipe!
French Toast is a classic breakfast recipe that everybody loves, but it can be high in calories and sugar if it is enjoyed the way most people like to eat it. Here we have a delicious and much...
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Grace Borst Reveals The Exact Steps She Took To Lose Over 110 Pounds!
Grace Borst (GraciesJourney) is an incredibly popular fitness Youtuber and Instagram star who has inspired hundreds of thousands of people with her weight loss story. Her journey has been tough as she...
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Krista Mae Rahman Lost Over 70 Pounds With These Diet & Workout Changes!
Krista Mae Rahman doesn’t remember a time when she wasn’t overweight or felt physically fit. Growing up with unhealthy eating habits and a sedentary lifestyle, she quickly gained weight, but all this...
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31 Intense Booty Workouts That Will Help Get You The Perfect Butt!
Okay, maybe the “perfect” butt doesn’t exist, but after completing some of these glute workouts, your butt will be higher, bigger and firmer than it’s ever been before! It’s a great idea to start with...
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