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Kathryn Dickie (KDInspiredLife) Transformed Her Body With These Simple Changes!
Kathryn Dickie had been burying her head in the sand about her weight gain until one day, she decided to take some full body photos and the person looking back wasn’t who she thought she was. Kathryn,...
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37 Weight Loss Snacks Under 200 Calories That Will Keep You On Track!
Smart snacking can be the difference between weight loss success and not reaching your goals. If you eat healthy meals every day, but find yourself turning to unhealthy snacks between them, you could...
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How Meghan Gilbert Ate More And Lost 80lbs And 8 Dress Sizes!
Meghan Gilbert used to turn to food as a cure to all her problems, eating to make herself feel better but only making her situation worse. After getting up to 200 pounds at 5’4″, Meghan tried starving...
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21 Healthy Recipe Staples That Everybody On A Diet Needs To Know!
There’s a few simple recipes that every person looking to get healthy and lose weight need to know. Knowing your way around the kitchen is a big part of keeping your diet interesting and delicious,...
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43 Delicious Vegetarian Recipes That Can Help Boost Your Diet Gains!
Vegetables. Some people adore them, others hate them, but for a well balanced and healthy diet, most would agree that they are essential. Packed full of micronutrients, minerals, vitamins and fibre,...
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Molly’s (Molsinspire) Diet Meals For Losing Over 95 Pounds Naturally &...
Molly aka Molsinspire on Instagram got to the point were she knew nothing was going to change. She wasn’t going to eat healthy or start working out. Eventually, these negative, hurtful doubts in her...
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Kaylee Shorter’s Weight Loss & Strength Guide & Overcoming An Eating Disorder!
Kaylee Shorter opens up in her online blog about her weight loss journey and how her priorities have shifted from losing weight, to gaining muscle and getting stronger. Before Kaylee understood her...
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How Danielle French Lost 70LBS In One Year Thanks To Instagram!
Danielle French was planning for the happiest day of her life, but was absolutely dreading looking for a wedding dress. After putting on weight over the last few years, Danielle couldn’t fit into any...
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Christine Carter’s Weight Loss Meal Examples & Diet For Losing 150LBS!
Christine Carter aka WeightLossHero on Instagram, let her unhappiness and a unhealthy relationship lead her down the path to overeating, eventually tipping the scales at 275 pounds! Knowing she had to...
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31 Intense Fat Loss Workouts You Can Do At Home With No Equipment!
After a long 9-5 day, it can be tough to go home, prepare food for yourself, get changed, drive to the gym, get in a tough workout and then drive home, all this assuming you’re not busy with other...
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31 Killer Kettle Bell Workouts That Will Burn Body Fat Like Crazy!
The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense...
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Morgan Bartley’s Top Weight Loss Tips That Helped Her Lose 115lbs!
Morgan Bartley aka MorganLosing was “eating herself to death”, caught in a cycle of binge eating and anxiety, her weight gain exploded to almost 300 pounds. “I was a prisoner in my own body. I felt...
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Kathryn Dickie’s Diet Plan For Losing Fat & Transforming Your Body!
Kathryn Dickie had been burying her head in the sand about her weight gain until one day, she decided to take some full body photos and the person looking back wasn’t who she thought she was. Kathryn,...
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23 Intense Ab Workouts That Will Help You Shed Belly Fat Quickly!
Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However,...
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Angelica Recaido Best Weight Loss Tips For Losing 60 Pounds In 6 Months!
Angelica Recaido lost 60 pounds in 6 months after transforming her diet and lifestyle after realising that she was heading down an unhealthy path which led to serious, genetic conditions in her family...
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Simone Anderson Daily Diet & Top 10 Weight Loss Tips For Losing 92KGS!
Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 235,000 followers on her Instagram...
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Jelly Devote’s 6 Must Do Tips To Lose Weight & Get In Shape!
Jelly Devote is one of the top up and coming fitness models from Sweden, who has over 440,000 followers on Instagram and a hugely popular blog where she updates her fans with her daily diet, recipes,...
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Fie Friedrichsen Went From Eating 8000 Calories A Day To Losing Half Her Body...
Fie Friedrichsen was always the ‘big kid in class’, getting bullied and abused for her size, which caused her to start eating more as she started feeling depressed and isolated. This continued...
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18 Salad & Salad Dressing Infographics That Will Help You Slim Down!
Salads have become a staple in everyone’s healthy eating diet as of late, mainly due to their health benefits, simplicity and low calorie content. Not every salad is created equal however, and some can...
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19 Fat Burning Treadmill Workouts That Will Get You In Insane Shape!
Treadmill workouts can be some of the most intense training sessions that you can do. It’s not just you versus the machine, it’s also you versus you and pushing yourself to new levels. It doesn’t...
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