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Fitness Instagrammer Tammy Hembrow’s 30 Most Motivational Pics!
Tammy Hembrow is a proud mother, entrepreneur, brand ambassador, and fitness instagrammer and mentor who hopes to motivate and inspire women to live happier, healthier lives. If you are in need of a...
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23 Healthy Fish Recipes That Are Packed Full Of Lean Protein!
The health benefits of fish have been well known in the fitness community (and the whole world) for many years. Fish is full of lean protein, one of the best sources of Omega-3 Fatty Acids and many...
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Rachel Graham Reveals Exactly How She Lost Over 90 Pounds In One Year!
Rachel Graham, 24, from Nova Scotia, Canada, allowed herself to eat whatever she wanted when she was pregnant with her first child and this helped cause her weight to balloon to 235lbs. In June 2015,...
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Jennifer Ginley’s Diet & Weight Loss Meals For Losing Half Her Bodyweight!
Jennifer Ginley was so overweight that she told her boyfriend of 11 years not to propose to her, because she thought she was too heavy to go down the aisle and didn’t want to be a “fat bride“. After...
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Harshi Suraweera Lost 42KGS In 10 Months & Her Own Mother Didn’t Recognise Her!
Harshi Suraweera is a nurse from Melbourne who has been addicted to food for as long as she can remember and always been overweight with an unhealthy body image. Harsh found comfort in eating for most...
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42 Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat!
Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent...
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14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!
We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We...
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31 Weight Loss Lunch Recipes That Will Help Slim Down Your Stomach!
Lunchtime can be the key to your weight loss success or it can sabotage your diet easier than anything else. If you follow a healthy breakfast, with a delicious, healthy lunch, you have set yourself up...
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44 Weight Loss Breakfast Recipes To Jumpstart Your Fat Burning Day!
We’ve all heard the phrase, “breakfast is the most important meal of the day” but when it comes to losing weight, every meal time is important in it’s own right. Though it’s true, starting your day...
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Angela Crickmore’s Diet & Training Routine For Losing 70lbs In 8 Months!
Angela Crickmore had always been naturally slim during her younger days. It wasn’t until her twenties, when bad eating habits and an unhealthy lifestyle made the weight on the scale slowly creep up. At...
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117 Weight Loss Meal Recipes For Every Time Of The Day!
If you’re looking for healthy, weight loss meals then we’ve got your covered! Whether you need a healthy, balanced breakfast to start your day, a delicious, satisfying lunch or a calorie controlled,...
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Laura Micetich: The Exact Steps I Took To Eat Right, Start Exercising & Lose...
Laura Micetich is a 24 year old teacher from Tennessee who lost over 114lbs in one year by lifting heavy and going back to basics with her nutrition and eating a quality, healthy diet. Laura knew she...
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27 Low Carb High Protein Recipes That Makes Fat Burning Easy!
If you want to lose fat and start getting healthier, reducing your carb intake can be a great place for most people to start. Don’t get us wrong, carbs are definitely a necessary part of any diet and a...
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Kristina Guice Followed A Ketogenic Diet To Lose Over 100lbs In 2 And A Half...
Kristina Guice had always struggled with her weight, growing up being “the fat kid in school” and after accepting a place in a graduate school in New York, knew she had a chance to change her image. “I...
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Adry Bella’s Workout & Diet Plan For Losing 150 Pounds In 20 Months!
Adry Bella aka Adry_bella, is one of the most inspirational weight loss stories on Instagram with a fanbase of almost half a million people! She has one of the most amazing transformations online,...
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Christine Carter Went From $2000 Monthly Binges To Losing 150lbs In 16 Months!
Christine Carter aka WeightLossHero on Instagram, couldn’t believe her eyes when she looked at the scale. The problem started when Christine swapped one addiction for another and after quitting...
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Cristina Diaz Insane Transformation Losing 100 Pounds In One Year!
Cristina Diaz had just visited her Doctor for the third time and the news wasn’t good. Years of eating takeout and unhealthy food had caused her weight to shoot up and her blood pressure to skyrocket....
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Kate Writer’s Sample Meals & Daily Diet Plan For Losing 50KG Of BodyFat!
Kate Writer aka Dedikated_Lifestyle (Be sure to follow Kate!) has one of the most incredible transformations ever seen on Instagram, after losing 50KGS in one year! After overhauling her diet and...
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Angelica Recaido’s Guide To Burning Fat & Losing 60 Pounds In 6 Months!
Angelica Recaido aka Jelz had always been a bit overweight and knew she was heading down a bad genetic path. “Diabetes, high-blood pressure, high cholesterol, and cancer runs in both sides of my...
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Courtney Black’s Top Tips To Achieve The Perfect Booty!
Courtney Black, 20, has become incredibly popular on Instagram, with her workout videos, fitness shots and for transforming her body from skinny and lean, to sculpted and curvy! Courtney, now a...
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