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16 Healthy Smoothie Infographics That Will Help You Lose Weight Fast!
Smoothies. We all know them, we all love them. Healthy, full of fruit and vegetables, vitamins and minerals, and you can make them exactly as you want! You can literally throw in an unlimited...
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Simone Anderson’s Full Diet & Workout Plan For How She Lost Almost 200lbs!
Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 190,000 followers on her Instagram...
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23 Weight Loss Meal Ideas From Holly Hagan’s HollysBodyBible Plan!
Geordie Shore star Holly Hagan had struggled with her weight for years. Being on a wildly popular reality show (the UK version of Jersey Shore) which encouraged drinking, partying and living in excess...
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21 Easy One Pot Weight Loss Recipes That Couldn’t Be Simpler!
Cooking is the easy part. Eating is the fun part. Everything else is where it can get tough. Preparing ahead, planning, shopping and then the clean up afterwards. 2 or 3 different pots and pans,...
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EricaFitLove’s (Erico Lugo) Weight Loss Diet, Meals & Training For Losing 68KG!
Erica Lugo, perhaps better known as EricaFitLove on Instagram and her social media, lost over an incredible 150lbs in 15 months, through hard work and dedication. Her amazing weight loss story has...
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Marina Tsapelas (PoloPrincessNYC) 140lbs Weight Loss Diet & Training Plan!
My journey was very slow and I made a lot of mistakes along the way. I did a lot of reading and my own decision making regarding my nutrition, and that took a long time to learn and perfect. I just...
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Sanna-Maria Seilamo’s Diet & Workout Routine For Transforming Her Body!
Sanna-Maria is a Finnish Fitness Model & Sponsored Athlete who has transformed her body over the years through hard work, heavy training and eating enough quality food. As Sanna-Maria explains it,...
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Jack Simmon’s Full Diet & Training Plan For Losing 12% Bodyfat In 16 Weeks!
“Raw 4 Month Transformation! No tan, no camera tricks, no stupid filters! Just pure hard ass work! 16 weeks/4 months between these images. After an injury and enjoying myself a little too much over...
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Calum Von Moger’s Insane Muscle Gain Transformation Diet & Workout Routine!
Calum Von Moger has taken over the fitness world these past couple of years. Being crowned as “The New Arnold” or “Arnold 2.0” due to his size, conditioning, personality and his resemblance to the...
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30 Day ‘Slimdown Your Stomach’ Weight Loss Meal Plan You Can Stick To!
How this meal plan works is you choose one option for breakfast, one option for lunch, and one option for dinner. You may also have a snack, or two (or three depending on your workout routine!) during...
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Alice Fields Used IIFYM Flexible Dieting To Lose Weight & Finally Keep It OFF!
“If I ever had a tough session or felt unmotivated to keep going… I would think about how that girl felt when she was 13 years old and would wear a cardigan on even the hottest Australian Summer days,...
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38 Diagrams To Make Losing Weight & Eating Healthier So Much Easier!
There are so many elements to think about when you start to eat healthy or diet. As if trying to lose weight wasn’t tough enough, you need to learn recipes, know which food goes with which, how to prep...
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Mathilde Broberg: 10 Simple Things I Did To Lose Over 66KG!
Mathilde Broberg has one of the most inspirational weight loss transformations of all time, dropping half her body weight by making consistent, quality choices with her diet and lifestyle. As she tells...
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Jamie Alderton’s Carb Cycling Diet & Training Plan For Getting Absolutely...
Jamie Alderton is an ex British Army Soldier turned Speaker, Educator and Impacter. Creator of Grenade FIT Gym, WBFF Pro, Fitness Entrepreneur, Team Grenade Athlete, Body Transformation Specialist,...
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New Year, New You Fat Loss Meal Plan. 2 Weeks To A Healthier You!
Ready for a new challenge? Want to slim down and start losing weight now? Start the New Year off right with these healthy and delicious twists on old standards! Try this amazing new 2 week weight loss...
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How Angela Crickmore Lost 70lbs In 8 Months & Became An Instagram Sensation!
Angela Crickmore had always been naturally slim during her younger days. It wasn’t until her twenties, when bad eating habits and an unhealthy lifestyle made the weight on the scale slowly creep up. At...
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Madalin Giorgetta Increased Her Calories By 1000 A Day & Looks Incredible!
Madalin Giorgetta and her transformation story went viral last year, as she increased the amount of food she was eating by over 1000 calories a day (eating 40% more carbs in her diet) and changing her...
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Jennifer Ginley Lost Half Her Body Weight In One Year With Slimming World!
Jennifer Ginley was so overweight that she told her boyfriend of 11 years not to propose to her, because she thought she was too heavy to go down the aisle and didn’t want to be a “fat bride“....
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Lyndsey Hoover aka MyBigFatBypass Lost 196lbs & Now Wears A Size Zero!
A McDonalds addict who used to tip the scales at over 330 pounds has underwent an almost 200 pounds weight loss transformation and become completely unrecognisable. Lyndsey Hoover used to eat over 4000...
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6′ Laura Micetich aka The Iron Giantess Lost An Incredible 114lbs In 12 Months!
Laura Micetich is a 25 year old teacher from Tennessee, who let secret binging and a sedentary lifestyle balloon her bodyweight up to over 300lbs. Standing at 6 feet tall, and now over 300lbs, Laura...
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