Clik here to view.
Gal Gadot’s Diet To Actually Become Wonder Woman & Her Healthy Eating Tricks!
Gal Gadot wouldn’t have been director Patty Jenkins’ first choice, but after meeting her, she knew that no one else could have ever played the role. Wonder Woman has become a phenomenon over the past...
View ArticleClik here to view.
The 8 Simple Tips That Helped Haley Smith Lose 110 Pounds For Her Wedding!
Haley Smith hadn’t always struggled with her weight, but after quitting the sports she used to play growing up, her high calorie diet soon caught up with her. The diet that used to fuel her running,...
View ArticleClik here to view.
Katie Gallagher Wanted A Revenge Body But Ended Up Changing Her Whole Life!
Katie Gallagher set out looking a ‘revenge body’ after being dumped by her boyfriend and feeling let down by her friends. For the first time in her life, she started taking nutrition seriously, cutting...
View ArticleClik here to view.
26 High Protein Snacks That Will Help You Lose Fat & Feel Great!
Snacking is often the hardest part of dieting for a lot of people. It’s were you can either make smart choices and fuel your activity in between meal times or were you can completely destroy your diet....
View ArticleClik here to view.
Ainsley Rodriguez’s Daily Diet That Gets Her In Crazy Shape!
Ainsley Rodriguez is one of the top fitness models in the world with over 1.6 million followers on her Instagram page alone. Ainsley gets into incredible shape with the help of her diet which she...
View ArticleClik here to view.
The Best 55 Weight Loss Transformations That You Will Have Ever Seen!
There’s no motivation to lose weight quite like seeing the results you can achieve right in front of you. These weight loss transformations are some of the most inspirational that we could find. Every...
View ArticleClik here to view.
Frances Carpenter Lost 126 Pounds Following These Simple Diet Steps!
Follow Frances on her Instagram account here: @isfrannyfityet Frances’ early life led her down a path of comfort eating, a common story for people who gained a lot of weight early in their lives. “I’ve...
View ArticleClik here to view.
Anna Victoria Reveals Her Perfect Day Of Eating For Losing Body Fat & Getting...
Anna Victoria has become one of the top fitness influencers on the internet today, with a staggering 1.3 Million followers on her Instagram account. Countless people have downloaded her Fit Body Guides...
View ArticleClik here to view.
Rachel Graham’s Favourite Weight Loss Meal Recipes From Social Media!
Rachel Graham, 24, from Nova Scotia, Canada, allowed herself to eat whatever she wanted when she was pregnant with her first child and this helped cause her weight to balloon to 235lbs. In June 2015,...
View ArticleClik here to view.
25 HIIT Cardio Workouts That Will Get You In The Best Shape Of Your Life!
Hard work pays off and HIIT workouts are hard work, but the results speak for themselves. It’s been shown that a HIIT routine burns calories as you work out and continues to have a fat burning effect...
View ArticleClik here to view.
How Powerlifter Adrienne Osuna Completely Transformed Her Body While Only...
You Can Check Out Adrienne On Her Social Media Here: Instagram: @adrienneosuna Website/Ebooks: powerliftingcake.bc.com Adrienne transformed her body with a series of diet and training guidelines which...
View ArticleClik here to view.
18 ’30 Day Ab Challenges’ That Will Help Build Your Six Pack Like Crazy!
30 Day Challenges can be a great way to organise your training, keep you motivated and build up any weak points that you may have. While a more standard, weekly resistance routine is recommended for...
View ArticleClik here to view.
Use These Tips That Helped Kassidy Linde Lose Over 130 Pounds In 18 Months!
Kassidy Linde’s self esteem was almost non existent after the birth of her daughter, weighing in at well over 260 pounds and feeling like she wasn’t good enough for her daughter to look up to. “It got...
View ArticleClik here to view.
34 Super Easy Weight Loss Dinners You’ll Be Able To Cook After Work!
After a long day at work, it’s important to have a stocked kitchen and a staple of delicious, quick and easy recipes that you can throw together, that will fit your diet needs and won’t have you...
View ArticleClik here to view.
Courtney Maguire Battled Alcoholism & Depression To Lose An Incredible 165...
Courtney Maguire is a recovering alcoholic who struggled with drinking, food addiction and depression since leaving university who had tried everything to lose weight, including a ‘quick fix‘ lap-band...
View ArticleClik here to view.
32 One Pot Weight Loss Meals For Minimal Cleaning But Maximum Fat Loss!
When you’re getting ready to prepare a meal, it’s not always the cooking that’s the hard part, it’s the clean up, the pots and pans that need soaked, the utensils that need put away, the kitchen that...
View ArticleClik here to view.
Anna Victoria’s 6 Secret Diet Strategies To Lose Weight & Stick To Your Diet!
Anna Victoria has become one of the top fitness influencers on the internet today, with a staggering 1.3 Million followers on her Instagram account. Countless people have downloaded her Fit Body Guides...
View ArticleClik here to view.
23 Fat Burning Bikini Arm Workouts That Will Shape Your Arms Perfectly!
Most people are now aware of the “spot reduction” fat myth, were you can eliminate fat from a specific body part by itself. This is not the case! What you can do however, is workout and lose fat all...
View ArticleClik here to view.
37 Healthy Weight Loss Chicken Recipes That Are Packed With Protein!
High protein, low fat, no carb, Chicken (particularly the breast) has been a bodybuilding and fitness diet staple forever. Quick to cook, easy to prepare and a great base to create unique dishes and...
View ArticleClik here to view.
The 21 Best At Home Workouts For Women That Will Help You Burn Fat!
No gym membership? No problem. No equipment? No problem. No excuses? Perfect. With these ‘at home’ workouts, you can perform them any time, anywhere and get a great session in that will help you hit...
View Article