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Amanda Hagan Transformed Her Body After A Tough Talk From Her Boyfriend!
Amanda Hagan started gaining weight soon after meeting her boyfriend and what she initially thought of as a ‘relationship weight’ gain, soon spiralled into an addiction to junk food and feelings of...
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Simone Anderson – Typical Day Of Eating To Lose OVER 90KGS!
Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 250,000 followers on her Instagram...
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25 Best ‘Meal Prep’ Recipes That Will Set You Up For Weight Loss Success!
There’s a reason that many people who undergo an insane weight loss transformation prepare their meals at the start of every week. It saves time, money, allows you to control your portion sizes and...
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33 Healthy Dessert & Sweet Treat Recipes That Will Fit Into Your Diet!
Keeping your sweet tooth in check can be one of the main reasons why you succeed in losing weight with your diet. Those who try and cut out “treats” completely, can eventually end up binging badly for...
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18 Fat Burning Back Workouts That Will Sculpt And Define Your Back!
The back is an often neglected body part when we think of exercising. Hey, when we look in the mirror, it’s not the first thing we see. The stomach, legs and chest often taken up most of our attention,...
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Jessica Explains Exactly How She Lost Over 150 Pounds In One Year!
Jessica had been overweight her entire life, but it was a new job, with a fast food complex around the corner that caused her weight gain to shoot up more than it ever had before. Pretty soon, Jessica...
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24 Intense Workouts That Burn Body Fat In Just 10 Minutes!
Let’s be honest, there are times when we love going to the gym and times when we hate it. When everything in your life is going well, working out is a treat and everything just flows perfectly. Then,...
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Jelly Devote’s Reveals Her Best Tips For Reducing Bloating!
Jelly Devote is one of the top up and coming fitness models from Sweden, who has over 400,000 followers on Instagram and a hugely popular blog where she updates her fans with her daily diet, recipes,...
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16 Intense Chest Workouts That Will Lift & Firm Up Your Chest!
Develop and firm up your chest with these amazing chest workouts. Whether in the gym or at home, you can complete these workouts and start to see results fast. The chest can be a problem area for a lot...
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Mallory Buettner Lost 210 Pounds After Weight Loss Surgery To Finally Wear A...
Mallory Buettner underwent a Gastric Bypass Surgery in 2014, after she tipped the scales at just under 400 pounds. She was always the ‘bigger’ kid in class and turning to junk food as a means of...
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Labelle Reveals How She Finally Lost 40 Pounds After Years Of Failures!
Labelle grew up her whole life as the “bigger” friend and sister, always feeling like the odd one out and feeling lucky when guys would even look at her. She wanted to be more like her thinner sisters...
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100 Perfect Weight Loss Meals That Will Help You Lose Stomach Fat!
Having delicious, healthy, calorie conscious weight loss meals that you actually enjoy eating can make sticking to your diet a breeze. Consistency with your diet, is the key to losing body fat, getting...
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19 Intense 20 Minute Workouts That Will Destroy Your Body Fat!
Got a spare 20 minutes in your day? Then you can fit in one of these intense, fat burning workouts to help strip body fat fast. These workouts incorporate an element of HIIT or interval training that...
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Lexi Reed ‘FatGirlFedUp’ Lost 285 Pounds In 18 Months With These 2 Simple Steps!
When Lexi and her husband went to a Chinese buffet for a night out, it was common for them to eat over 7 plates of food each. Munching down on chips, rice, ribs, chicken and meat dishes, as well as the...
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Sophy Van Transformed Her Body With A Healthy Lifestyle Change!
How Sophy Van Transformed Her Body #transformationtuesday (155lb & 34% bf ➡️ 125 & 14% bf) “It’s been almost exactly a year since I decided to change my life and start this #fitnessjourney”...
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52 Intense Home Workouts To Lose Weight Fast With Absolutely No Equipment!
Fitting in a tough, fat burning, muscle building workout at your home, that requires no equipment can be just as effective as a full, gym workout. You don’t need a gym membership to work out your body...
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MyGirlishWhims Rebecca Grafton Lost 104 Pounds With This Exact Diet!
Rebecca Grafton aka MyGirlishWhims started her weight loss journey at over 250 pounds. She organised a trip to Jamaica and knew that she would look back on her time with regret if she went at the size...
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31 Leg Workouts That Will Shape Your Lower Body Perfectly!
We have collected 31 of the best leg workouts from around the web, Facebook and Pinterest. These leg workouts are varied and each are designed to target a particular area of the lower body. Working the...
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Ceceven Reveals Exactly How To Lose 100 Pounds Of Fat In 1 Year!
Christine Carlos aka Ceceven started her weight loss journey at over 225 pounds and knew she needed to make a change after a day at the beach. Christine was with her 8 year old daughter for a fun day...
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Josh Steele Lost An Incredible 300 Pounds With These Exact Diet Meals!
At 6 foot 9 inches tall, Josh Steele was always going to weigh more than an average person. It wasn’t until the scale started slowly creeping up, eventually stopping just short of 600 pounds, that he...
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