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31 Healthy Egg Recipes That Will Help Up Your Protein Intake!
Eggs are one of the most versatile foods, that can add a delicious twist to almost any meal. They provide a brilliant source of protein and nutrients and no matter which way you like your eggs, you are...
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27 Hourglass Body Workouts That Will Give You An Amazing Fit Body!
If you want a sculpted waist, flat stomach and firm, lifted butt, then we’ve got you covered. To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any...
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27 Vegan Burger Weight Loss Recipes That You (Yes You!) Need To Try!
When you think burger, you automatically think meat, but we’re here to change that. These vegan friendly burger recipes are delicious, healthy and juicy like the real thing. Made in a variety of...
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21 Beginner Ab Workouts That You Can Do At Home With No Equipment!
The good thing about working your abs (apart from all the usual benefits) is that you can do it anytime and anywhere. If you are just starting your fitness journey, it’s not alway easy to settle into a...
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39 Vegetarian Weight Loss Recipes That Are Healthy And Delicious!
You don’t need to be a vegetarian, to enjoy some amazing, delicious vegetarian recipes. From pizza to pasta, juicy burgers and soups, we have collected 39 vegetarian recipes of all kinds, that can fit...
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32 Full Body Workouts That Will Strip Belly Fat & Sculpt Your Whole Body!
There’s no workout that will burn body fat quite like a high intensity, full body workout! Rather than focusing on one part of the body, why not put your whole body through a tough session that will...
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39 Overnight Oats That Make The Best Weight Loss Breakfast Ever!
Overnight oats. Delicious. Versatile. Healthy. It’s the perfect weight loss start to your day. Overnight oats are as simple as they sound. You simply fill a container with your preferred style of oats,...
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Ioana Chira Lost 70 Pounds But Feels Even More Confident After Gaining Some...
Ioana Chira was on a self confessed ‘Junk Food Diet’, consuming upwards of 4,000 calories every single day and eating fast food as often as she could. After her weight sky rocketed to over 250 pounds,...
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45 ‘New Year, New You’ Weight Loss Recipes That Will Help You Drop Body Fat!
If you’ve started off the New Year with a resolution to be healthier and lose some unwanted body fat, then we are here to help! You lose weight and feel healthier, by consistently making better...
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43 Keto Diet Recipes That Will Help You Burn Fat Fast In 2018!
The Keto Diet is becoming one of the most popular diets of 2018, with studies showing that it could help you burn up to TEN times more fat than eating a standard American diet. With this diet, your...
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14 Incredible Ab Workouts That Will Flatten Your Stomach In 2018!
Have you continued to stick to your new years resolution, whatever it may be? If it was to lose weight and flatten your stomach or simply start to get into a healthier mindset, we’re here to help. Here...
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Find Out How Depressed & Unmotivated Desiree Hunt Lost Over 100 Pounds In A...
Desiree Hunt, at age 27, weighed almost 280 pounds. She was tired, depressed, miserable and unmotivated and her life was starting to spiral out of control. That all changed for her on the 15th of...
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37 Salad Recipes That Will Help You Smash Your Weight Loss Goals!
When most people think of healthy eating, they think of salads. When they think of salads, they think of boring, wet lettuce, cucumber and boiled chicken, but nothing could be further from the truth....
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Learn Exactly How Sophie Austin Lost 40 Pounds & Completely Transformed Her...
Sometimes putting on weight isn’t all about being unhappy and trying to find some comfort in a depressing situation. For Sophie Austin, it was about getting comfortable in a new relationship, eating...
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39 Keto Chicken Recipes That Are Super High Protein & Low Carb!
Keto has become one of the hottest new diet trends around, allowing people to lose fat while still enjoying many of the foods they crave, what’s not to love? Turns out, Keto and chicken go hand in...
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How Brooke Oden Overcame A Brain Tumor To Lose Over 100 Pounds!
Brooke Oden has one of the most inspirational weight loss transformations that we have ever seen! When we saw her transformation on Instagram, we knew we needed to find out more. After recovering from...
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69 Delicious Vegan Recipes That Will Help You Lose Weight Right Now!
Think you need meat, dairy, for a delicious meal? Think again. These recipes aren’t just for vegans, but for everybody who’s looking for a delicious healthy meal that will help them with their weight...
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23 Intense Cardio Workouts To Get Rid Of Stubborn Belly Fat!
We all have those areas of stubborn fat on our bodies that seem like they’ll never shift. For most, this will be around the belly and hips, but it will depend on your genetics on how you store body...
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65 Slow Cooker Weight Loss Recipes That Will Help You Slim Down Fast!
If you haven’t got a slow cooker, go and pick one up today. The basic ones are cheap, easy to use and can be a real game changer in your diet plans. Minimal prep, minimal clean up, minimal effort,...
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How Emily Wingfield Lost Over 50 Pounds By Mastering Portion Sizes!
Emily Wingfield had the biggest day of her life coming up and she wanted to look the best she possibly could. After gaining weight during the first year of her new relationship, she gave herself a year...
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