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59 Super Easy Dinner Recipes That Will Help You Shrink Belly Fat!
We have collected 59 recipes that will help you lose fat and as well as being healthy and delicious, are stupidly easy to make! (We’re talking, one pan, one pot, one sheet, throw it all in the slow...
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Casey Viviers Details Exactly How She Lost 55KGS In Just Over 1 Year!
Casey Viviers managed to lose an incredible 55KG (or 120 pounds) in just over one year following the plan she details out below. It all started when she had to withdraw from a fashion show when she...
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13 Crazy Kettlebell Workouts That Will Help Destroy Body Fat!
Kettlebell workouts are so effective as they combine resistance training (building muscle) with cardiovascular conditioning (getting in shape) in one workout, giving you twice the results for your...
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Find Out How Brie Simeoni Lost 75 Pounds By Switching To A Keto Diet!
Brie Simeoni aka @SugarFreeBrie on Instagram decided she wanted to make a change and on New Years Eve 2017, she did just that. Tired of being overweight and unhealthy and sick of going into clothing...
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59 Slow Cooker Chicken Recipes That Make Losing Weight Super Simple!
Slow Cooker. Chicken. Healthy AND Delicious? Need we say more? These recipes are going to make eating healthy and losing weight a breeze. A slow cooker helps keep the chicken tender, seal in all the...
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Brazilian Paulinha Quintanilha Reveals Her Diet & Training For Losing 97 Pounds!
Paulinha Quintanilha tragically lost her partner of over 17 years, and fell into a state of depression and low self confidence, fearing she would never find her happiness again. After talking with her...
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McKenna Smith Reveals Exactly How She Completely Transformed Her Body!
McKenna Smith reached her highest weight after being evacuated from her hometown due to a wildfire. Away for a month, worried about her home and without many other options, McKenna and her family ate...
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23 Healthy Slow Cooker Soup Recipes That Are Absolutely Delicious!
Soups are some of our favourite weight loss recipes. Packed full of healthy ingredients, simple to make, easy to eat, stores and travels well and most taste delicious! As well as all that, they are...
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Tess Fitzgerald Went From Graduating High School At 330lbs To Losing 200lbs!
Tess Fitzgerald (@fittessfitness) attended her first weight loss meeting at 11 years old. Graduating high school at over 330 pounds, she knew she needed to make big changes, and fast. Still struggling...
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Jennifer Ginley-Hagan Who Lost 135lbs Gives Her 10 Top Weight Loss Tips!
Jennifer Ginley was so overweight that she told her boyfriend of 11 years not to propose to her, because she thought she was too heavy to go down the aisle and didn’t want to be a “fat bride“....
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How Savannah Ortiz Lost 100 Pounds After Receiving A Huge Wake-Up Call!
Sometimes, it takes a life changing situation for someone to start taking control of their own life and scare them into making changes. For Savannah Ortiz, this was seeing her mother hospitalised for...
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37 Vegetarian Breakfasts For The Perfect Weight Loss Start To Your Day!
Want to change up your usual breakfast routine? Try something different, whilst staying on track with your weight loss goals? Then we’re here to help! Here are 37 unique, delicious and healthy,...
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13 Flat Stomach Ab Workouts That Help Shape & Define Your Core!
Abs are revealed in the kitchen, but made in the gym. Completing hard ab workouts will help strengthen your core and give you something to show off when you slim down. Here we have collected 13 of the...
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34 Summer Shredding Recipes To Help You Slim Down & Get Lean!
With summer fast approaching, it’s around this time that a lot of people want to drop a bit of excess weight to look good and fell their best on their holidays. While you don’t need a rippling six pack...
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63 Budget Weight Loss Recipes That Will Help You Lose Fat, Not Money!
We often hear that “eating healthy is expensive“, and while a McDonalds burger is cheap, it probably isn’t setting you up the right way to smash your weight loss goals. If you think about the cost of...
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Madalin Giorgetta Reveals Her Best Gym Tips For Beginners With Anxiety!
Madalin Giorgetta is one of the most popular and motivational fitness influencers online today, with over 685,000 Instagram followers and a growing fitness career, she posts inspirational photos...
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31 Summer BBQ Recipes That Will Help You Lose Fat In The Sun!
This summer, have the time of your life and continue to enjoy all the foods you love, all while sticking to your diet goals, sound good? We all want to look our best when the suns out and we’re wearing...
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27 Protein Shake Recipes To Help You Recover And Pack On Muscle!
If you struggle to reach your target protein intake with whole foods, then a protein shake could be the perfect way to help you hit your goals. A shake is quick, easy to prepare, delicious and can be...
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18 At Home Butt Workouts To Lift And Shape Your Booty!
Getting the butt of your dreams has never been so easy (or tough!). These incredible, lower body workouts are all made to be performed at home in the comfort of your own living room, but don’t let that...
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37 Vegan Breakfasts That Are Insanely Delicious And Will Help You Lose Weight!
We’ve said it before, but you don’t need to be vegan, to enjoy vegan food. It’s usually healthy, delicious and packed full of flavour! With more and more people becoming interested in a more plant...
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