Clik here to view.
Lobke Meulemeester Lost 75lbs In A Year After Suffering Health Problems!
Lobke Meulemeester started off eating a typical, high carb, high fat diet, pushing her bodyweight to over 230lbs. After suffering from pains when walking, climbing stairs and even trying to sleep, she...
View ArticleClik here to view.
Super Healthy 2 Ingredient Pancakes You Can Make In Minutes!
When you are eating healthy, you want recipes that are quick, simple and good for you. Recipes that can be put done with everyday ingredients that you have in the cupboard and that can be customised to...
View ArticleClik here to view.
Emma Pope Thought She Was Destined To Be “The Fat Girl” Till She Lost 120lbs!
My name is Emma, I’m 23. All my life I had struggled with being overweight or obese. I thought that I would always just be the “fat girl” of my group of friends. One day it clicked that I did not have...
View ArticleClik here to view.
Ntenis Gkoulaxidis Dropped Over 30% Bodyfat In 9 Months To Get Ripped!
I was always into fitness. I loved dieting, working out and generally, living the healthy lifestyle. 12 months ago, I got an invitation to serve my country (national service) in the Special Forces...
View ArticleClik here to view.
14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!
When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this....
View ArticleClik here to view.
Julianna Young Lost Over 80lbs After Some Devastating Moments In Her Life!
“The combination of my husband leaving and my father passing left me in shambles. I turned to food as my source of comfort. I decided I didn’t care if I died due to obesity complications. It was...
View ArticleClik here to view.
Hayley Westoby Lost Over 60KGs In 5 Years & Became A Bikini Ambassador!
Hayley Westoby is a Health & Fitness Addict, who is an ambassador for some amazing fitness and fashion companies, such as ASN Bondi, Saint Koko Bikini & Five Point Four Nutrition! She also...
View ArticleClik here to view.
Inspirational Tanya Rybakova Lost Over Half Her Body Weight Following...
Looking at Tanya Rybakova‘s life now, most people would be jealous and think that everything came easy for her. A top model in Russia, with the accompanying slender, toned body. A successful trainer...
View ArticleClik here to view.
23 Best Of Instagram #Smoothie Recipes That You Will Absolutely Love!
Smoothies are one of the most delicious and healthy ways to start your day. Low in calories, full of vitamins, minerals and fiber and packed with fruit and vegetables it’s a lot better than skipping...
View ArticleClik here to view.
Healthy Blueberry Smoothie Recipe Made With Blueberries, Bananas & Yoghurt!
A blueberry smoothie is always an amazing start to your day! Packed full of vitamins and antioxidants, they’ve been labelled a ‘superfood’ for a reason! Adding in yoghurt and a banana will also keep...
View ArticleClik here to view.
Laura Lost Over 120lbs & 30% Bodyfat In 3 Years With This Diet & Workout!
After a divorce, moving back in with her parents and weighing in at close to 300lbs, Laura saw an opportunity, were others may only have seen problems. She used the fact that she was now semi isolated...
View ArticleClik here to view.
Simone Anderson Talks About Her Weight Loss Of 196lbs In Under Two Years!
Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 190,000 followers on her Instagram...
View ArticleClik here to view.
Holly Pernice Was Over 300lbs & On Anti Anxiety Medication Until She Decided...
Holly Pernice was always a bigger girl, standing at 5 foot 10 and enjoying activities like sports and working out, but when she stood on the scale in the doctors’ office and it tipped at over 300...
View ArticleClik here to view.
Cookie Miller Lost Over 70lbs In One Year With This Diet & Workout Plan!
Cookie Miller was overweight, tired, depressed and diagnosed pre-diabetic. At college, fast food was cheap, quick and easy so this became a main staple of her diet and the pounds slowly started adding...
View ArticleClik here to view.
Monica Went From 475lbs & Miserable To Losing Almost 300lbs & Feeling Amazing!
No one can tell Monica’s story better than herself: “I was unhappy and ate to cope and ended up 475 lbs. I was physically and mentally miserable and decided that enough was enough. I was getting...
View ArticleClik here to view.
Beast Sensor Review: Lose Weight & Gain Strength By Tracking Your Workouts...
“What Is The Beast Sensor?” Simply put, ‘Beast’ Sensor is the first ever wearable workout tracker for weight lifting and strength training that connects to your smart phone. Using state of the art...
View ArticleClik here to view.
Fit Mom Shanna Kangas Talks Training While Pregnant & Losing The Baby Weight!
Shanna has always been interested in staying healthy, eating right and working out. Seeing her transformation from competition stage, to pregnant, to new mom, back to competing again, isn’t your...
View ArticleClik here to view.
Inspirational Jen Tippie Lost Over 100lbs In A Year By Cutting Out Sugar!
Jennifer Tippie started out like many people who want to lose weight. She was overweight, unhappy and tired of being miserable. She realised that life wasn’t just going to turn around by itself and...
View ArticleClik here to view.
19 Low Ingredient Healthy Weight Loss Snacks You Need To Know!
Picking the right recipe, buying all the ingredients and preparing a delicious, well thought out meal is something you need to be able to do if you plan on having weight loss success. However, it’s...
View ArticleClik here to view.
Nora Villalobos Lost 25lbs After Hearing People Say That She Couldn’t Do It!
Nora Villalobos was eating whatever she wanted everyday, including a bunch of junk food. After gaining weight and developing a thyroid problem which made the weight pile on even more, she knew she had...
View Article