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27 Healthy Weight Loss Recipes You Can Make With 4 Ingredients Or Less!
Simple, Healthy, Delicious. Start off with these three things for a recipe and you’re on the right track. Recipes that you can throw together quickly, that combine healthy ingredients and big flavours...
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The 65 Craziest Weight Loss Transformations You Will Ever See!
Some weight loss transformations you look at and you can’t believe them, some shock you, some inspire you, some motivate you, some make you think they are fake or two different people, some make you...
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33 Healthy Weight Loss Juice Recipes From Instagram You Must Try!
Juicing is one of the best ways to get more fruit and vegetables in your diet. It’s fast, simple and healthy and the benefits of juicing can be seen almost right away. It’s as simple as combining your...
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21 Delicious Ways To Eat Eggs To Help You Lose Weight!
Eggs are one of the staple items in many peoples’ healthy, weight loss diets. They are a brilliant source of protein, rich in lots of different vitamins and minerals and are relatively low in calories....
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24 #FridgeGoals Posts From Instagram To Inspire You To Eat Better!
To eat better, you need to buy better. What’s in your fridge and in your cupboards will obviously play a major role in what you eat and if it’s stocked with quality ingredients and fresh produce, it...
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Little Black Dress Meal Plan To Help You Lose Weight In 7 days!
First things first, if you want to lose weight the right way, you want to plan it over the long term. Eating healthy and working out consistently for months to achieve high quality fat loss that you...
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Weight Loss Vegetarian Taco Wrappers With 18G Of Protein Per Serving!
Fancy a delicious, healthy treat you can enjoy while watching your favourite shows? A healthy, vegetarian recipe that uses a brilliant meat free substitute that packs in all the flavour, plus 18g of...
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41 Of Sophie Gray aka WayOfGray’s Best Motivational Instagram Photos!
Sophie Gray aka WayOfGray on Instagram is a Holistic Nutritionist & Personal Trainer with almost 400,000 followers on her IG account. She also runs a successful website offering guides and meal...
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61 Amazing Couples Yoga Poses That Will Motivate You Today!
Yoga has an almost limitless amount of health and well being benefits and if you are into fitness and losing weight, it is a brilliant start or addition to your journey. While yoga can be seen as a...
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Britty Taylor Lost Over 140lbs Of Fat & Completely Transformed Her Whole Life!
Britty used to eat her lunch in the bathroom stall, rather than face the torment of eating with her bullies. After overeating and feeling like there was no hope to get fit, she got up to almost 300lbs...
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Easy 15 Minute Weight Loss Cookies Made With Banana & Oats!
Quick, healthy and tasty cookies that can be made in 15 minutes. Enjoy with tea or coffee for a guilt free treat. Combining banana, oats, seeds, nuts and fruit, it’s the perfect on the go snack to help...
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Katarina Konow Interview About Her Training, Diet & Viral Squatting Videos!
Katarina Konow is a 23 year old Swedish Fitness Model and Personal Trainer, who won Miss International Sweden in 2012. She talks to us about her training, her diet, her fitness philosophies and her...
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How Kayla Safarik Lost 30lbs In 4 Months With the Help Of A $500 Challenge!
Kayla saw an unflattering picture of herself and wanted to reach her true potential, rather than continue on a path of bad eating habits. She signed up for a $500 fitness challenge at the ‘Camp...
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Elora The Shrinking Violet Lost Over 125lbs/55KG Using A Paleo Style Diet!
Elora dropped over 125lbs in under 3 years through incredible discipline and hard work. In her own words: “55kg lost – 40kg gone in 2013, 15kg gone in 2014, 2.5kg excess skin removed from my stomach...
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Amy LeRoy Went From A Morbidly Obese 350lbs To Losing Over 200lbs!
“Throughout my highschool & college years, I was morbidly obese and medicated for anxiety & high blood pressure. One day I had an awakening when my brother wouldn’t let me ride in his car...
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Tinier Tim Bauer Completely Changed His Life With A 225lb Weight Loss...
“When we set forth on a massive goal (weight loss or otherwise), it’s easy to lose sight of our progress. By focusing on one step at a time, we are able to continue without feeling overwhelmed. For...
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Gessica Rodriguez Talks About Her 100lb Weight Loss After An Overweight...
“I’ve always been overweight. Something that alarmed me when I was 8 years old was having the doctor tell me I weighed 100 pounds. That scared me, but I wasn’t wise enough to figure out what I needed...
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35 Weight Watchers Recipes With Points That You Will Go Crazy For!
Weight Watchers is a popular weight loss program that millions of people have tried, because it offers a freedom that many other diet plans do not. It describes itself as a ‘healthy lifestyle plan‘...
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Jack Simmons’ Insane 16 Week Weight Loss Transformation To 5.9% Bodyfat!
Jack Simmon’s insane 16 week transformation in his own words: “Raw 4 Month Transformation! No tan, no camera tricks, no stupid filters! Just pure hard ass work! 16 weeks/4 months between these images....
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23 Incredible Yoga Instagrams That You Need To Be Following!
Yoga is all about practice, learning and teaching. Opening your body and your mind and finding calmness and relaxation in different positions and poses. It has a variety of health benefits and can...
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